How many calories are in Nabisco Wheat Thins Crunch Stix - Honey Wheat

130Calories

Per Serving

Number of Calories: Based on 14 pieces serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 14 pieces - it has an equal quantity of calories as 1.02 lbs of hawaiian style radishes, 0.68 lbs of snow or sugar snap peas, and 14.44 oz green string beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this item has a unreasonable quantity of carbs. Here, roughly 66% of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 33 percent of all foods in our entire system have a greater carbs percentage. This specific food has the same amt of carbs as foods like green peas, pie crust and carrots with a carbs/calorie ratio of 67.69%, which is a immoderate amount. For most individuals, 22 g is 7.33% of your daily limit of carbs.

    Overall Score

    High

    Alternatives: NO Synthesize (VPX), Fish Oil Concentrate (Kirkland Signature), Chicken Fajita (Hot Pockets)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial degree of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, almost 100% of all foods among all food groups have a greater cholesterol/calories percentage. 0% of your daily recommended intake of cholesterol will be met by 1 serving. Containing 0 mg per 100 calories, this food has a meager level of cholesterol (it has the same quantity as foods like turnips, relish and ice pop).

    Overall Score

    Low

    Alternatives: Agave Nectar, Complete Whole Food Health Optimizer - Chocolate (Vega), Cheating With Chocolate Mini Crisps - Cinna-Swirl (Sensible Portions)

  • How much fiber are in 1 serving?

    Having a magnificent amt of fiber with 1.54 g for every 100 calories, it has the same degree as egg rolls, chips and rolls. For a healthy person, 2 g is 8% of your daily recommended value. This specific food has a above average degree of fiber compared to foods in its food group. Here, about 26 percent of foods in this food group have a greater fiber ratio. In the same way, approximately 26 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Strawberry Fruit Floes (Trader Joe's), Strawberry Mango Twists (Starbucks), Fruit 'n Swirl Stix (PhillySwirl)

  • How much protein are in 1 serving?

    For a healthy male, 2 grams is 4% of your daily recommended value. Compared to foods in the same food group (other), this food has a fair amt of protein. Here, roughly 38% of other foods in this food group have a lower protein ratio. In the same way, roughly 73% of all foods among all food groups have a greater protein/calories ratio. Having an ample quantity of protein containing 3.08 grams per 200 calories, it contains the same quantity as chocolate cake, cheesecake and wafers.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet), Buffalo Chicken Fingers, KFC Red Beans with Sausage and Rice (KFC)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with 0.38 g per 100 calories, it has the same quantity as parsnips, wheat bread and tortillas. Compared to foods in its food group, this specific food has a average amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 61% of other foods. Similarly, nearly 34 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Syntha-6 Strawberry Protein Shake (BSN), Pad Thai Noodle Bowl (Annie Chun's), Whey Protein Powder - Natural Vanilla Flavor (365)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than roughly 44% of other foods. Similarly, around 41 percent of all foods in our system have a lower sodium/calories percentage. 6.25% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. Having a reasonable quantity of sodium with a sodium/calorie ratio of 115.38%, it is around the same quantity as pasta, colby cheese and cereal.

    Overall Score

    Moderate

    Alternatives: Fusion Force Pre-Workout Optimizer (BioQuest), All-Natural Fruit Strip - Summer Strawberry (Stretch Island Fruit), Premium Fruit Bar - Strawberry (Private Selection)

  • How much sugars are in 1 serving?

    This item has a moderate degree of sugar compared to foods in the same food group. In this case, roughly 51 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, roughly 59% of all foods in our system have a lower ratio of sugar to calories. Having a reasonable degree of sugar containing 15.38 grams per 400 calories, it has the same amount as empanadas, herring and lo mein. For a healthy female, 5 grams is 12.5% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Atkins Advantage Morning Chocolate Chip Crisp Bar (Atkins), Roasted Red Pepper and Artichoke Bruschetta Topping (Whole Pantry)