How many calories are in Nabisco Wheat Thins Crunch Stixs - Chipotle Pepper

130Calories

Per Serving

Number of Calories: Based on 14 pieces serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 14 pieces - it is equivalent to 16.25 oz alfalfa sprouts, 2.41 lbs of bok choy, and 2.06 cups of endive (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 22 g is 7.33% of your daily limit of carbs. Having an above average quantity of carbs with a carbs/calorie ratio of 67.69%, it contains the same quantity as corn, fudge and blueberry pie. Compared to foods in its food group, this item has a above average quantity of carbs. Here, roughly 66% of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 33 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Whey Vanilla Hammer, Cheddar Veggie Shreds (Galaxy Nutritional Foods), Protein Evolution - Vanilla (Intek)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with 0 mg for every 400 calories, it contains the same quantity as yam, pretzels and orange juice. This item has a low amt of cholesterol compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, only 0 percent of all foods in our database have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Fruit Cocktail in Light Syrup (S&W), Pure Fruit Bites - Raspberry (Buddy Fruits), Sweet and Salty Snack Bars (Weight Watchers)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this food has a exceptional amt of fiber. In this case, roughly 74 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than almost 26 percent of all foods in our system. For a healthy male, 2 grams is 8% of your daily recommended value. With a fiber/calorie ratio of 1.54%, this specific food has a great level of fiber (it has the same amount as foods like souffle, ravioli and trail mix).

    Overall Score

    High

    Alternatives: Diet Hot Cocoa (Swiss Miss), 100% All Fruit Mango Fruit Bar (Trader Joe's), 100% All Fruit Boysenberry Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a average degree of protein. In this case, around 38% of other foods in this food group have a lower protein percentage. Likewise, nearly 73% of all foods in our entire database have a greater protein/calories percentage. 4% of your recommended limit per day of protein will be fulfilled by this food/serving size. Having a considerable amount of protein at 3.08 grams per 200 calories, it is around the same quantity as grapefruit juice, blueberries and water chestnuts.

    Overall Score

    Moderate

    Alternatives: BBQ Pulled Shreds (Gardein), Sunrise Subway Melt (Subway), Philly Style Steak Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Containing 2.31 g per 600 calories, this item has a fair level of saturated fat (it has the same amount as foods like rye bread, potato bread and drink mixes). This item has a average amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than approximately 61 percent of other foods. Similarly, approximately 34% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Pop Tarts Mini Crisps - Frosted Strawberry (Kellogg's), coffee creamer no sugar, Cheddar Twists Baked Snacks (Weight Watchers)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a considerable degree of sodium. In this case, within its own food group, this food has less sodium than roughly 40% of other foods. In the same way, around 44 percent of all foods in our entire database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 130.77%, this item has a fair level of sodium (it has the same quantity as foods like chilaquiles, pecan pie and brownies). 7.08% of your recommended limit per day of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Dried Cranberries (The Counter), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 12.31%, it is around the same amt as collards, red wine and gorgonzola cheese. Compared to foods in its food group, this food has a considerable degree of sugar. In this case, within its own food group, this food has less sugar than about 52% of other foods. Similarly, this specific food has less sugar than about 44% of all foods in our system. 4 grams is 10% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Day Break Oatmeal Cinnamon Baked Square (Atkins), Original Puffcorn (Old Dutch), Mega Mix - Lightly-Salted (Ian's)