Calorie Content in Nabisco Wheat Thins Reduced Fat Baked Snack Crackers

130Calories

Per Serving

Number of Calories: Based on 16 crackers serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (0 kilojoules), 1 serving has an equal degree of calories as 1.08 oz late july mutigrain snack chips, 0.92 oz low sodium snack cracker, and 23.3 g of restructured potato chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amount of carbs. Here, within its own food group, this item has less carbs than roughly 27 percent of other foods. Likewise, about 67 percent of all foods in our entire system have a lower ratio of carbs to calories. Having a moderate-high quantity of carbs containing 50.77 grams per 300 calories, it is around the same amt as whole wheat bagels, cobbler and waffles. 22 grams is 7.33% of your recommended limit per day of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as apple cider, sweetener and vinaigrette. For most men and women, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group (junk snacks), this specific food has a inconsiderable amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. Likewise, about 100 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Yogurt Covered Pretzels (Sodexo), Baked BBQ Potato Chips (Lay's), Honey BBQ Potato Chips (Moore's)

  • How much fiber are in 1 serving?

    For most individuals, 2 g is 8% of your recommended limit per day of fiber. This food has a excellent amount of fiber compared to foods in its food group. In this case, around 23 percent of foods in this food group have a greater fiber percentage. Likewise, approximately 74% of all foods in our entire database have a lower fiber/calories ratio. Having an above average degree of fiber with a fiber/calorie ratio of 1.54%, it contains the same amt as couscous, pita bread and ice pop.

    Overall Score

    High

    Alternatives: Healthy Pop 94% Fat Free Butter Flavor Popcorn (Jolly Time), Apple Cinnamon Soy Chips (NutriSystem), Smart Pop! 100 Calorie Mini Bag (Orville Redenbacher's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a proficient quantity of protein. In this case, around 52% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than about 73 percent of all foods in our system. With a protein/calorie ratio of 6.15%, this item has a moderate level of protein (it has the same amount as foods like carrot cake, cherries and ice creams). 2 grams is 4% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Crisps (CMWL), Apple Cinnamon Soy Chips (NutriSystem), Light Microwave Popcorn (Roundy's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.46%, this specific food has a considerable level of saturated fat (it has the same quantity as foods like white bread, veggie burgers and ice pop). This specific food has a considerable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than about 73% of other foods. In the same way, about 66 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Midget Pretzels (Troyer Farms), Triscuit Reduced Fat Crackers (Nabisco), Zesta Original Saltine Crackers (Keebler)

  • How much sodium are in 1 serving?

    Nearly 55% of all foods we analyzed have a lower ratio of sodium to calories. Likewise, this specific food has a above average quantity of sodium compared to foods in its food group. Here, around 36 percent of foods in this food group have a greater ratio of sodium to calories. 9.58% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a moderate quantity of sodium at 1061.54 milligrams for every 600 calories, it has the same amt as skim milk, eel and buns.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Crisps (Brothers-All-Natural), Potato Trio Chips (Trader Joe's), Potato Chips No Salt (Zapp's)

  • How much sugars are in 1 serving?

    This specific food has a enormous amt of sugar compared to foods in the same food group (junk snacks). In this case, nearly 12 percent of foods in this food group have a greater sugar/calories ratio. Likewise, roughly 56% of all foods in our entire database have a lower sugar ratio. 10% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size. Containing 15.38 g for every 500 calories, this item has a reasonable level of sugar (it has the same quantity as foods like roast beef, cashews and souffle).

    Overall Score

    Moderate

    Alternatives: Olive Oil Potato Chips - Cracked Pepper/Sea Salt (Good Health Natural Foods), Natural Simply Salted Popcorn (Orville Redenbacher's), Lightly Salted Potato Chips (Lay's)