Calories in Wheat Thins - Zesty Salsa (Nabisco)

150Calories

Per Serving

Number of Calories: Based on 15 pieces serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 15 pieces - it has around the same amt of calories as 30.0 olives spanish manzanilla olives, 3.33 cups of kroger frozen cut green beans, and 44.78 g of baby lima beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 43 percent of all foods we analyzed have a greater carbs ratio. Similarly, compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, within its own food group, this specific food has less carbs than roughly 46% of other foods. This item has the same quantity of carbs as foods like croutons, hamburgers and soy nuts containing 58.67 g per 400 calories, which is a reasonable amount. 22 g is 7.33% of your daily limit of carbs for a healthy male.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Fish Oil, Kippered Snacks (Beach Cliff)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 200 calories, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like salsa, sauces and whole cereals). 0 mg is 0% of your daily recommended value for a healthy female. Compared to foods in the same food group, this food has a miniscule amt of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Granola Topping (Au Bon Pain), Pom Blueberry Sesame Strips (Mrs. May's), Potato Straws - Salt & Pepper (Sensible Portions)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like green peas, cauliflower and crispbread with a fiber/calorie ratio of 2%, which is a premium amount. Nearly 19 percent of all foods in our entire database have a greater ratio of fiber to calories. Likewise, this item has a high amt of fiber compared to foods in the same food group (other). In this case, about 82 percent of other foods in this food group have a lower fiber/calories ratio. 3 g is 12% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Hickory Smoked Deli Slices (Tofurky), Strawberry Fruit Strip (Fit & Active), Calnaturale Svelte Spiced Chai Protein Drink

  • How much protein are in 1 serving?

    This specific food has a favorable amount of protein compared to foods in its food group. Here, about 33 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 23 percent of all foods in our system have a lower protein ratio. With a protein/calorie ratio of 5.33%, this specific food has a respectable level of protein (it has the same quantity as foods like coffee creamer, pickles and lemonade). 4% of your recommended limit per day of protein will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Meatless Crumbles (Morningstar Farms), G Series FIT Recover 03 - Strawberry Banana (Gatorade)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 6%, it contains the same amount as mushrooms, chutney and crab. This food has less saturated fat than roughly 56 percent of all foods in our entire database. Similarly, compared to foods in the same food group (other), this item has a reasonable amt of saturated fat. In this case, around 52 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Go Bars - Cinnamon Bun (Ian's), Natural Whey Protein (Jillian Michaels), Fruit-flavor Shapes - Transformers (Betty Crocker)

  • How much sodium are in 1 serving?

    For most people, 190 mg is 7.92% of your DRV (Daily Recommended Value) of sodium. Having a considerable amt of sodium with a sodium/calorie ratio of 126.67%, it contains the same quantity as nutrition bars, cherry pie and goat's cheese. This specific food has a fair amount of sodium compared to foods in the same food group. Here, nearly 41% of foods in this food group have a greater sodium/calories percentage. In the same way, about 43 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fish Oil, Unprocessed Wheat Bran (Bob's Red Mill), Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega)

  • How much sugars are in 1 serving?

    For most people, 5 g is 12.5% of your daily recommended consumption. Compared to foods in the same food group (other), this item has a moderate amount of sugar. In this case, almost 51% of foods in this food group have a greater sugar/calories percentage. Likewise, almost 56 percent of all foods in our system have a lower sugar ratio. This food has the same amount of sugar as foods like bagels, pretzels and cheeseburgers at 3.33 g per 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Vegepate (Fontaine Sante), Magic Pop (Kim's), Original Old Fashioned Pork Rinds (Clancy's)