Calorie Content in Taco Time Wheat Tortilla Ground Beef Super Soft Taco

590Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 590
  • Fat: 23g
  • Carbs: 62g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    590 calories (590 kcal) are in 1 taco - it is the same (calorie-wise) to 2185.18 g of beet greens (cooked), 590.0 large leaf lettuce, and 18.44 cups of green onions (chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of carbs. Here, about 56% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than approximately 62 percent of all foods in our system. For most men and women, 62 g is 20.67% of your daily recommended value. With a carbs/calorie ratio of 42.03%, this food has a reasonable level of carbs (it has the same quantity as foods like mushrooms, beer and bisque).

    Overall Score

    Moderate

    Alternatives: Turkey Franks (Kunzler), Organic Chicken Hot Dogs (Applegate Farms), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 11.02%, this specific food has an above average level of cholesterol (it has the same quantity as foods like fritters, cheeseburgers and tuna salad). This item has less cholesterol than about 30 percent of all foods in our entire database. In the same way, this item has a reasonable quantity of cholesterol compared to foods in its food group. In this case, about 43 percent of foods in this food group have a greater ratio of cholesterol to calories. 21.67% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Lentil Chili, Organic Tofu Veggie Burger (Trader Joe's), Fries (Medium) (Del Taco)

  • How much fiber are in 1 serving?

    Having a superb degree of fiber with a fiber/calorie ratio of 1.36%, it contains the same degree as pita bread, french fries and fruit salad. Nearly 30% of all foods we analyzed have a greater fiber/calories ratio. In the same way, compared to foods in the same food group, this food has a above average amt of fiber. In this case, about 80 percent of other foods in this food group have a lower fiber/calories ratio. 32% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Asian Veggie Patties (Morningstar Farms), Quarter Pound Veggie Burgers (Amy's), Grilled Steak Taco (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a outstanding quantity of protein. Here, nearly 68% of other foods in this food group have a lower protein ratio. In the same way, around 30 percent of all foods in our entire system have a greater protein/calories ratio. 30 g is 60% of your daily recommended value for a healthy individual. With a protein/calorie ratio of 20.34%, this food has a exceptional level of protein (it has the same degree as foods like cream cheese, dips and spreads).

    Overall Score

    High

    Alternatives: Veggie Grillers Prime (Morningstar Farms), Veggie Chick'n Burgers (Yves Veggies), Meatless Spicy Chick'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15.25%, this specific food has a moderate-high level of saturated fat (it has the same amt as foods like hot chocolate, ravioli and corn dogs). This food has a fair degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than approximately 50 percent of other foods. Likewise, almost 28 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Green Curry Paste (Thai Kitchen), Cheese & Pesto Pizza with Whole Wheat Crust (Amy's), Hawaiian Original Crust Pizza (Medium) (Godfather's Pizza)

  • How much sodium are in 1 serving?

    100.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has a high amount of sodium compared to foods in its food group. In this case, about 5% of foods in this food group have a greater sodium percentage. In the same way, approximately 87% of all foods in our database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 408.14%, this specific food has a enormous level of sodium (it has the same amt as foods like pasta sauce, gumbo and sauerkraut).

    Overall Score

    Very High

    Alternatives: Flat Bread Zesty Italian, Shroom Burger (Champps), Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    This specific food has a considerable amount of sugar compared to foods in the same food group. In this case, about 71% of foods in this food group have a greater sugar/calories ratio. In the same way, almost 23% of all foods we analyzed have a lower sugar/calories percentage. For most men and women, 3 grams is 7.5% of your daily recommended limit of sugar. Having a below average quantity of sugar with 3.05 g per 600 calories, it contains the same degree as capers, calamari and corned beef.

    Overall Score

    Modest

    Alternatives: French Fries (Yard House), French Fries (Large) (Milo's Hamburgers), Lentil Rice Biryani (Trader Joe's)