How many calories are in Archer Farms Wheat Tortillas

130Calories

Per Serving

Number of Calories: Based on 1 tortillia serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 tortillia - it is the same (calorie-wise) to 1.15 slices of egg bread, 1.3 focaccia onion focaccia, and 42.35 g of toasted soft white roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 70.77%, it is around the same quantity as couscous, sushi and toppings. Compared to foods in the same food group (breads and cereals), this specific food has a considerable amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 59% of other foods. Similarly, roughly 70 percent of all foods in our database have a lower ratio of carbs to calories. 7.67% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than roughly 100 percent of all foods in our system. For most men and women, 0 milligrams is 0% of your daily limit. Having a meager amount of cholesterol with 0 mg per 300 calories, it contains the same quantity as honey, vegetable oil and cookies.

    Overall Score

    Low

    Alternatives: Honey & Nut Toasted Oats (Market Pantry), Cinnamon Chex (General Mills), Extreme Wellness High Fiber Low Carb Tortillas (Ole)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.31%, this item has a massive level of fiber (it has the same amt as foods like cherry tomatoes, peas and oranges). 12% of your daily recommended consumption will be fulfilled by 1 serving. Around 17% of all foods in our database have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this specific food has a fine amount of fiber. Here, approximately 79% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Flatbread Harvest Wheat (Flatout), Natural Artisan Granola - Nuggets (Udi's), Health Nut Bread (Oroweat)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like energy drinks, tea and coconut milk with a protein/calorie ratio of 12.31%, which is a good amount. 4 g is 8% of your daily recommended intake of protein for a healthy female. About 46 percent of all foods in our entire system have a lower protein/calories percentage. In the same way, this specific food has a considerable amt of protein compared to foods in its food group. Here, roughly 54 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lobster Wrap (Uno Chicago Grill), Apple Cinnamon Bread (Sprouts Farmers Market), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 10.38%, it is around the same amount as mandarin oranges, tomato soup and potatoes. Around 43% of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, this item has a enormous degree of saturated fat compared to foods in the same food group. In this case, approximately 81% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Lite Rye Bread (Pathmark), Red Wheat Cereal (Alf's Natural Nutrition), Yellow Corn Taco Shells (Ortega)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a fair amt of sodium. Here, around 55 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 47 percent of all foods in our database have a greater ratio of sodium to calories. For a healthy individual, 220 milligrams is 9.17% of your daily limit of sodium. With a sodium/calorie ratio of 169.23%, this food has a fair level of sodium (it has the same amt as foods like swiss cheese, tortilla chips and iced tea).

    Overall Score

    Moderate

    Alternatives: Crab Bread (Champps), Corn Tortillas (Lynn Wilson's), Frosted Mini-Wheats - Vanilla Creme (Kellogg's)

  • How much sugars are in 1 serving?

    For most people, 3 g is 7.5% of your recommended limit per day. Compared to foods in the same food group, this food has a fair quantity of sugar. In this case, about 53 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than almost 49% of all foods in our system. Having a fair amt of sugar with a sugar/calorie ratio of 9.23%, it is around the same amount as squid, spaghetti and chowders.

    Overall Score

    Moderate

    Alternatives: Croutons (Pack) (Fazoli's), Yeast Rolls (No Butter) (Golden Corral), Cheddar Jalapeno Breadstick (Au Bon Pain)