How many carbs are in Van's Wheat-Gluten Free Blueberry Waffles

230Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 230
  • Fat: 7g
  • Carbs: 39g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 2 waffles - it is equivalent to 5.61 oz danish dessert pudding, 0.06 pie southern pecan pie, and 2.99 oz buttermilk waffles.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 33 percent of all foods in our entire database have a greater carbs percentage. Similarly, this food has a above average amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than approximately 30 percent of other foods. For most people, 39 grams is 13% of your daily recommended intake. With a carbs/calorie ratio of 67.83%, this food has a stiff level of carbs (it has the same degree as foods like turnips, most seasonings and blueberry pie).

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for most people. At most 0% of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, this specific food has a meager quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as hominy, melons and potato chips.

    Overall Score

    Low

    Alternatives: Moist Supreme Strawberry Cake Mix (Pillsbury), Moist Deluxe Cake Mix - Swiss Chocolate (Duncan Hines), Organic Lowfat Raspberry White Chocolate Chunk Frozen Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like beer, scrambled eggs and crab with a fiber/calorie ratio of 0.43%, which is a good amount. This food has less fiber than around 61 percent of all foods in our database. Likewise, this food has a average degree of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this food has less fiber than about 50 percent of other foods. For a healthy individual, 1 g is 4% of your daily recommended value of fiber.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Crumb Cakes (Hostess), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Oatmeal Cranberry Cookies (Trader Joe's)

  • How much protein are in 1 serving?

    Having a decent amount of protein with 4.35 g for every 500 calories, it contains the same degree as pickles, fruit cocktail and apple juice. 4% of your daily limit will be achieved by 1 serving. This item has a below average quantity of protein compared to foods in the same food group (sweets). Here, within its own food group, this item has less protein than nearly 85 percent of other foods. Likewise, this specific food has less protein than roughly 85% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Pancakes (Lindora), Orange Pancake Mix (Ideal Protein), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 1.96%, it is around the same quantity as most seasonings, cranberry juice and pecans. Almost 31 percent of all foods in our entire database have a lower saturated fat ratio. In the same way, compared to foods in the same food group (sweets), this food has a modest quantity of saturated fat. Here, at most 14% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Equality), Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti) (Lucas), Spiced Percolator Punch

  • How much sodium are in 1 serving?

    About 52 percent of all foods among all food groups have a lower sodium percentage. In the same way, this item has a very high quantity of sodium compared to foods in the same food group (sweets). Here, nearly 10% of foods in this food group have a greater sodium/calories percentage. 380 mg is 15.83% of your daily recommended consumption of sodium for most people. This item has the same amount of sodium as foods like butter, hash browns and tilapia containing 330.43 mg per 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Creme de Menthe (Altoids), Unsweetened Baking Chocolate Squares (Baker's), 100 Calorie 70% Cocoa Dark Chocolate Bars (Trader Joe's)

  • How much sugars are in 1 serving?

    12.5% of your daily limit will be achieved by this specific serving size. About 49 percent of all foods in our database have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this specific food has a insubstantial degree of sugar. Here, approximately 90 percent of foods in this food group have a greater sugar ratio. With 13.04 g for every 600 calories, this specific food has a fair level of sugar (it has the same quantity as foods like english muffins, caesar salad and rice cakes).

    Overall Score

    Moderate

    Alternatives: Baking Chocolate Liquid, Cheesecake and Strawberries (Fatz Cafe), Brownies (CiCi's Pizza)