How many calories are in General Mills Wheaties Cereal

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 3/4 cup - it has around the same degree of calories as 34.72 g of sweetpotato bread, 0.88 slices of egg bread, and 0.73 muffin raisin cinnamon english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your daily limit of carbs will be fulfilled by this specific serving size. With a carbs/calorie ratio of 88%, this item has a very high level of carbs (it has the same degree as foods like water, honeydew melons and tomatoes). Approximately 12 percent of all foods in our entire database have a greater carbs percentage. In the same way, this food has a high amt of carbs compared to foods in its food group. In this case, around 10% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with 0 milligrams per 500 calories, it is around the same amount as hot chocolate, figs and vegetable juice. 0 mg is 0% of your daily recommended intake for most people. Compared to foods in the same food group (breads and cereals), this specific food has a minute amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal (Kellogg's), Granola Nut Clusters - Roasted Almond (Nature Valley), Country Classics Buttermillk Bread (Brownberry)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended intake of fiber for a healthy female. This food has a high amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than around 14% of other foods. Similarly, this food has less fiber than approximately 11 percent of all foods in our database. Having a high amt of fiber with 6 grams per 200 calories, it has the same degree as asparagus, black beans and grapefruits.

    Overall Score

    Very High

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), French Toast Sticks - Cinnamon and Honey (Ian's), Oat Bran Hot Cereal (Quaker)

  • How much protein are in 1 serving?

    6% of your daily limit of protein will be achieved by this specific serving size. Having an average amount of protein with a protein/calorie ratio of 12%, it contains the same degree as kiwifruit, coconuts and chocolate chip cookies. Compared to foods in the same food group (breads and cereals), this item has a favorable amount of protein. In this case, around 46% of other foods in this food group have a lower protein/calories ratio. Likewise, this item has less protein than around 54 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Multi Grain Wraps (Fit & Active), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, almost 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a small amt of saturated fat at 0 g for every 400 calories, it is around the same amount as lettuce, white bread and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Bless Your Heart Bread (Julian Bakery), Multi Grain Wraps (Fit & Active), Old World Flat Bread White (Schwebel's)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 190%, it contains the same quantity as cappuccino, granola bars and taco shells. 190 mg is 7.92% of your DRV (Daily Recommended Value) for a healthy individual. This item has less sodium than approximately 42% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a considerable quantity of sodium. In this case, about 41 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Corn Tortillas (La Favorita), Cacao & Tangerine Granola (The Food Doctor)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 16%, this food has a fair level of sugar (it has the same degree as foods like horseradish, collards and halibut). Compared to foods in the same food group, this item has a above average amt of sugar. In this case, nearly 27% of foods in this food group have a greater sugar percentage. Likewise, around 60% of all foods in our database have a lower ratio of sugar to calories. 4 g is 10% of your daily recommended consumption of sugar for most individuals.

    Overall Score

    Moderate

    Alternatives: Caraway Rye Bread (Kroger), 6'' Flour Tortilla (Cafe Rio), 98% Fat Free Flour Tortillas (Soft Taco Size) (Mama Lupe's)