Calorie Content in Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter

125Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 125
  • Fat: 1.5g
  • Carbs: 6g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    125 calories are in 1 scoop - it has around the same amount of calories as 2.08 Large Onion yellow onion, 7.81 cups of pared, chopped cucumber (raw), and 2.5 cups of carrots (raw, sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6 g is 2% of your daily recommended consumption of carbs for a healthy male. At most 18% of all foods in our entire system have a lower carbs/calories percentage. Similarly, compared to foods in the same food group (other), this food has a ordinary amt of carbs. Here, within its own food group, this food has less carbs than nearly 86% of other foods. Having a safe degree of carbs with a carbs/calorie ratio of 19.2%, it contains the same amt as cottage cheese, steak and champagne.

    Overall Score

    Modest

    Alternatives: Fish Oil Concentrate (Kirkland Signature), Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Pork Cracklins (Kitchen Cooked)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 16%, it has the same amt as taco salad, noodles and brownies. Compared to foods in the same food group, this item has a extreme quantity of cholesterol. Here, approximately 88% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, around 22% of all foods we analyzed have a greater ratio of cholesterol to calories. For a healthy individual, 20 mg is 6.67% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Protein Powder - Chocolate (Muscle Milk), FruitWise Fruit Strips (Tropicana), Bubble Gum Add-In (Medium) (Sonic)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of fiber. In this case, within its own food group, this food has less fiber than approximately 45% of other foods. Likewise, around 54% of all foods among all food groups have a lower fiber/calories percentage. 4% of your daily recommended value will be fulfilled by this food/serving size. Having a solid degree of fiber with a fiber/calorie ratio of 0.8%, it is around the same quantity as chimichangas, pate and brown sugar.

    Overall Score

    Moderate

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Banana Creme 70 Shake (Medifast), Cheddar Twists Baked Snacks (Weight Watchers)

  • How much protein are in 1 serving?

    For most people, 21 g is 42% of your daily recommended intake of protein. This item has the same quantity of protein as foods like miso soup, swordfish and jambalaya with a protein/calorie ratio of 67.2%, which is a premium amount. This specific food has a very high quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than nearly 8 percent of other foods. Likewise, nearly 5% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), Atkins Advantage Chocolate Royale Shake (Atkins), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 3.6%, it contains the same amount as anchovies, corn and vegetables. Around 36 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this item has a reasonable degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 57% of other foods.

    Overall Score

    Moderate

    Alternatives: The Supreme Meal (Peaceful Planet), Chester's Flamin' Hot Fries (Frito-Lay), Fat Free Egg Nog (Scotsburn)

  • How much sodium are in 1 serving?

    For most individuals, 75 mg is 3.12% of your DRV (Daily Recommended Value) of sodium. This item has the same amt of sodium as foods like ground turkey, squash and iced coffee with a sodium/calorie ratio of 60%, which is a moderate amount. Compared to foods in the same food group, this item has a average amount of sodium. In this case, within its own food group, this item has less sodium than almost 61 percent of other foods. Similarly, this specific food has less sodium than approximately 74% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Cool Whip (Kraft), Coffee House Inspirations - Vanilla Caramel Cream (International Delight), Gingerbread Latte Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    This specific food has a trivial quantity of sugar compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower sugar percentage. Similarly, approximately 100 percent of all foods in our entire system have a greater sugar percentage. This specific food has the same quantity of sugar as foods like tahini, corn chips and taco shells with a sugar/calorie ratio of 0%, which is a meager amount. For most individuals, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Cheddar Veggie Shreds (Galaxy Nutritional Foods), Chicharrones (Mac's Snacks), Waffle Potato Fries (Medium) (Chick-fil-A)