How many calories are in PVL Whey Gourmet Chocolate Chip Mint

120Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 4g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 scoop - it has the same amount of calories as 60.0 radish white radishes (raw), 1.13 Head romaine lettuce (raw), and 7.06 small turnips (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a typical amt of carbs with a carbs/calorie ratio of 13.33%, it contains the same quantity as caesar dressing, greek salad and tuna salad. About 86% of all foods among all food groups have a greater carbs/calories ratio. Likewise, this specific food has a minute degree of carbs compared to foods in the same food group. Here, just 10 percent of other foods in this food group have a lower ratio of carbs to calories. 4 g is 1.33% of your DRV (Daily Recommended Value) of carbs for most people.

    Overall Score

    Modest

    Alternatives: Pork Rinds (El Sabroso), Fish Oil Omega 3, Coffee Creamer (1 Each) (Wendy's)

  • How much cholesterol are in 1 serving?

    Around 63 percent of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this specific food has a moderate-high amt of cholesterol. Here, nearly 74% of other foods in this food group have a lower cholesterol ratio. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 8.33%, it has the same amount as carrot cake, caesar salad and ravioli. For most people, 10 milligrams is 3.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Non-Dairy Extra Rich Creamer (Great Value), Powerade Mountain Blast (Small) (White Castle), Frozen Lemonade Drink (Largo) (Panera Bread)

  • How much fiber are in 1 serving?

    Having a fair amount of fiber with a fiber/calorie ratio of 0.83%, it contains the same amt as romano cheese, calzones and protein powder. Approximately 56 percent of all foods among all food groups have a lower fiber ratio. Likewise, compared to foods in the same food group, this item has a fair quantity of fiber. Here, approximately 42 percent of foods in this food group have a greater fiber percentage. For a healthy male, 1 grams is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Right Bites Sandies (Keebler), Vanilla Drink Mix (Ideal Protein), Light Nutritional Chocolate Shake (Muscle Milk)

  • How much protein are in 1 serving?

    42% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group, this food has a vast quantity of protein. In this case, about 93% of other foods in this food group have a lower protein/calories percentage. Similarly, almost 5% of all foods in our system have a greater protein ratio. With a protein/calorie ratio of 70%, this food has a massive level of protein (it has the same amt as foods like baked beans, goat milk and soy nuts).

    Overall Score

    Very High

    Alternatives: Protein Bites - Taco Cheese (Health Wise), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Buffalo Chicken Fingers

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like whole wheat bagels, broth and challah with a saturated fat/calorie ratio of 11.25%, which is a considerable amount. This item has less saturated fat than roughly 41 percent of all foods we analyzed. In the same way, this food has a stiff amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 33% of other foods.

    Overall Score

    Moderate

    Alternatives: Stuffing Mix for Turkey (Food Lion), Blended Fruit & Skim Milk - Banana (Buddy Fruits), Shrimp & Vegetables Stir Fry (Eating Right)

  • How much sodium are in 1 serving?

    This specific food has a unreasonable amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 27 percent of other foods. In the same way, this food has less sodium than about 42 percent of all foods in our entire database. With a sodium/calorie ratio of 191.67%, this item has a reasonable level of sodium (it has the same degree as foods like parsnips, croissants and squash). For a healthy person, 230 milligrams is 9.58% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: All Purpose Flour (Wegmans), Fat Free Coffee Creamer (Great Value), Whole Fruit Bars - Lemon (Edy's)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily limit for most people. Compared to foods in the same food group (other), this food has a reasonable degree of sugar. In this case, about 44 percent of other foods in this food group have a lower sugar ratio. Likewise, approximately 49 percent of all foods among all food groups have a greater ratio of sugar to calories. With a sugar/calorie ratio of 10%, this item has a moderate level of sugar (it has the same amount as foods like horseradish, spreads and meatballs).

    Overall Score

    Moderate

    Alternatives: Vanilla Whey Protein Powder (Biochem Sports), Cytomax Protein Pure Performance Drink (CytoSport), Yellow Corn Meal (Martha White)