How many carbs are in GNC Whey Isolate 28

130Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 scoop - it is equivalent to 3.94 heart artichoke hearts in oil, 619.05 g of mature red chili hot peppers, and 3.17 cups of spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a minimum degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than about 97 percent of other foods. Likewise, at most 7 percent of all foods in our system have a lower carbs percentage. This item has the same degree of carbs as foods like lamb, bison and pepperoni with 0.77 g per 100 calories, which is a limited amount. For a healthy individual, 1 g is 0.33% of your daily recommended limit of carbs.

    Overall Score

    Low

    Alternatives: Chicken Bacon Cheese Melt (Fresh & Easy), Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of cholesterol. Here, about 65 percent of other foods in this food group have a lower cholesterol ratio. Similarly, about 53% of all foods in our entire system have a lower cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like melons, grapefruits and pretzels containing 15.38 mg for every 400 calories, which is a reasonable amount. 1.67% of your daily recommended consumption of cholesterol will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Balanced Nutrition Shake - Rich Dark Chocolate (Ensure), Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Chocolate Caramel Bar (NutriSystem)

  • How much fiber are in 1 serving?

    This specific food has a tiny amt of fiber compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 100 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a trivial degree of fiber containing 0 grams per 500 calories, it contains the same amt as sorbet, poached eggs and cheese pizza. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet), Fruit Cocktail (Polar), Crispy Oat Bars - Apple Cinnamon (Quaker)

  • How much protein are in 1 serving?

    This item has a tremendous amt of protein compared to foods in its food group. Here, around 95 percent of other foods in this food group have a lower protein ratio. Likewise, approximately 95 percent of all foods in our entire database have a lower protein/calories ratio. 56% of your daily recommended limit of protein will be filled by 1 serving. With a protein/calorie ratio of 86.15%, this food has a tremendous level of protein (it has the same amount as foods like colby cheese, alfalfa and chili).

    Overall Score

    Very High

    Alternatives: Chili Nacho Cheese Puffs (Medifast), Syntha-6 Strawberry Protein Shake (BSN), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a small degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods. In the same way, nearly 100 percent of all foods in our entire system have a greater saturated fat ratio. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as falafel, tahini and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Kroger Lite Original coffee creamer, Recoverite Glutamine Fortified Recovery Drink - Citrus (Hammer Nutrition), Hot Cocoa Mix No Sugar Added (Best Choice)

  • How much sodium are in 1 serving?

    3.54% of your daily limit will be achieved by this food/serving size. Having a moderate quantity of sodium with a sodium/calorie ratio of 65.38%, it contains the same amount as croissants, brownies and ground beef. Compared to foods in the same food group (other), this specific food has a moderate degree of sodium. Here, roughly 59 percent of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than roughly 72 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Protein Powder (Muscle Milk), Fruit Bars - Strawberry (Dreyer's), Fat Free French Vanilla Coffee Creamer (Lucerne)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy female. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as vodka, ground beef and sardines. Approximately 100 percent of all foods in our system have a greater sugar percentage. Likewise, this item has a low quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Original Pork Rinds (Herr's), Salad Toppins (McCormick), Nectar Twisted Cherry Whey Protein Isolate (Syntrax)