How many carbs are in Bob's Red Mill Whey Protein Concentrate

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 1g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it has approximately the same degree of calories as 2.67 medium pepper red bell pepper (diced), 4.0 cups of eggplant (sliced), and 85.11 g of white sweet corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a limited amount of carbs containing 5 g for every 400 calories, it has the same amount as lamb chops, bacon and gorgonzola cheese. 1 grams is 0.33% of your daily limit for most individuals. Merely 8% of all foods in our entire system have a lower carbs percentage. In the same way, this item has a limited amount of carbs compared to foods in its food group. Here, at most 3 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Chicharron Pork Skins (Turkey Creek Snacks), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    This food has a inordinate quantity of cholesterol compared to foods in the same food group (other). Here, around 95% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 94 percent of all foods in our entire system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 37.5%, this specific food has a inordinate level of cholesterol (it has the same quantity as foods like lamb chops, omelets and half and half creams). For a healthy person, 30 mg is 10% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Baked Jalapeno Cheese Crunchies (Trader Joe's), Fat Free Cinnamon Vanilla Creme Creamer (Coffee-Mate), Tortilla Strips - Santa Fe Style (Fresh Gourmet)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy male. This item has less fiber than about 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a meager degree of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as honey, grapefruit juice and sardines.

    Overall Score

    Low

    Alternatives: Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Cheddar Twists Baked Snacks (Weight Watchers)

  • How much protein are in 1 serving?

    32% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has a very high amt of protein compared to foods in the same food group. In this case, almost 5% of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than around 5 percent of all foods in our database. Having a premium amt of protein at 20 g for every 100 calories, it contains the same amount as quiche, pastrami and feta cheese.

    Overall Score

    Very High

    Alternatives: Banana Creme Ready-to-Drink (Muscle Milk), Tofurky Jurky - Peppered (Tofurky), Crunchy Chili & Lime Soy Puffs (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 50% of other foods. In the same way, nearly 42% of all foods in our entire database have a lower ratio of saturated fat to calories. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same amt as yogurt, pepper and applesauce.

    Overall Score

    Moderate

    Alternatives: Innergize (Reliv), Chocolate flavored Crispy Rice Snacks (Hannaford), Sustain Sport (Melaleuca)

  • How much sodium are in 1 serving?

    40 milligrams is 1.67% of your daily limit for most individuals. With a sodium/calorie ratio of 50%, this food has a below average level of sodium (it has the same degree as foods like smoothies, nuts and cantaloupe). Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. Here, about 64 percent of foods in this food group have a greater sodium percentage. Similarly, this food has less sodium than roughly 76% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Arctic Rush All Flavors (Medium) (Dairy Queen), Organic Agave Nectar (HoneyTree's), Organic Fruit Wrap - Apple Strawberry (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than about 63 percent of all foods in our system. Likewise, compared to foods in the same food group (other), this food has a fair amt of sugar. Here, approximately 67% of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 5%, this food has an average level of sugar (it has the same amount as foods like naan, egg rolls and shrimp). 1 grams is 2.5% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Grilled Asparagus (Gordon Biersch), Canyon Crunch Snack Mix (Mountain Man Nut and Fruit Co.)