Nutritional Info in Precision Engineered Whey Protein Isolate

130Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 1g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has about the same quantity of calories as 0.29 servings of mousakas, 1.71 large artichokes (raw), and 18.57 oz agar seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a inconsiderable amount of carbs compared to foods in its food group. Here, approximately 97 percent of foods in this food group have a greater carbs ratio. Similarly, just 7% of all foods in our database have a lower ratio of carbs to calories. 1 g is 0.33% of your daily recommended limit of carbs for most people. Having a minute amt of carbs with a carbs/calorie ratio of 3.08%, it contains the same quantity as swiss cheese, veal and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit will be achieved by 1 serving. Compared to foods in its food group, this item has a above average quantity of cholesterol. In this case, nearly 35% of foods in this food group have a greater cholesterol ratio. In the same way, around 53 percent of all foods in our entire database have a lower cholesterol ratio. Having a reasonable quantity of cholesterol containing 19.23 mg per 500 calories, it has the same amt as papayas, greek yogurt and refried beans.

    Overall Score

    Moderate

    Alternatives: Honey Bar - Cranberry (Mariani), Basic Daiquiri, KooLoos Oven Roasted Soy Nuts & Flaxseed - Salsa (Seapoint Farms)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for a healthy person. With a fiber/calorie ratio of 0.77%, this food has a fair level of fiber (it has the same degree as foods like sushi, half and half creams and relish). Compared to foods in its food group, this item has a average quantity of fiber. Here, about 55% of other foods in this food group have a lower fiber/calories percentage. Similarly, about 54 percent of all foods in our database have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Red Raspberry Topping (Dairy Queen), Spinach Nuggets (Veggie Patch), Diet Hot Chocolate (Swiss Miss)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like skim milk, smoked salmon and bread crumbs with a protein/calorie ratio of 92.31%, which is a whopping amount. 60% of your daily recommended intake will be filled by this specific serving size. This specific food has a high degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than around 5% of other foods. Likewise, this specific food has less protein than approximately 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Tofurky Jurky - Peppered (Tofurky), KFC Red Beans with Sausage and Rice (KFC), Syntha-6 Protein Powder (BSN)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as eel, seafood and rye bread. Just 0% of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this food has a meager quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Strawberry Topping Add-In (Medium) (Sonic), AdvantEdge Carb Control Shake - Strawberry (EAS), Results - Cherry Blast (At Large Nutrition)

  • How much sodium are in 1 serving?

    For a healthy male, 55 milligrams is 2.29% of your recommended limit per day. This food has a fair amount of sodium compared to foods in the same food group (other). In this case, within its own food group, this food has less sodium than around 70 percent of other foods. Likewise, around 79 percent of all foods in our entire system have a greater sodium/calories percentage. At 126.92 mg for every 300 calories, this item has a typical level of sodium (it has the same amt as foods like mandarin oranges, cashews and hemp milk).

    Overall Score

    Modest

    Alternatives: Premium Fruit Bar - Strawberry (Private Selection), Unprocessed Wheat Bran (Bob's Red Mill), Pure Fruit Bites - Raspberry (Buddy Fruits)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a ordinary quantity of sugar. Here, almost 25 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 29% of all foods we analyzed have a lower sugar/calories ratio. With a sugar/calorie ratio of 3.08%, this specific food has an average level of sugar (it has the same quantity as foods like popcorn, parsnips and gravy). For most individuals, 1 g is 2.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Elite 12 Hour Protein Powder - Rich Chocolate (Dymatize Nutrition), Sun-Dried Yellow Tomatoes (Chopped), Simple Chicken Gravy