How many carbs are in Pure Protein Whey Protein Powder - Chocolate

120Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 5g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 scoop - it is equivalent to 1.45 cups mashed acorn winter squash (cooked), 30.0 clove garlic (finely chopped), and 666.67 g of celtuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5 g is 1.67% of your DRV (Daily Recommended Value) for a healthy individual. Having a ordinary quantity of carbs with a carbs/calorie ratio of 16.67%, it contains the same amt as catfish, fried eggs and cod. Compared to foods in its food group, this food has a ordinary amt of carbs. Here, at most 12 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 84% of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Grenade Launcher, Coffee Cream (McDonald's), Select Non Pareille Capers (Safeway)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol at 100 mg per 400 calories, it has the same amount as quiche, ham and paella. 10% of your daily recommended intake of cholesterol will be met by this food/serving size. Almost 89 percent of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, this specific food has a very high amt of cholesterol compared to foods in its food group. In this case, about 93 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Mango Juice Nectar (Philippine Brand), Assorted Pops (Kroger), Organic Coconut Flour (Tropical Traditions)

  • How much fiber are in 1 serving?

    Having a good amt of fiber with a fiber/calorie ratio of 0.83%, it is around the same amt as coffee, onion rings and ham. Around 56% of all foods among all food groups have a lower ratio of fiber to calories. In the same way, this item has a respectable quantity of fiber compared to foods in the same food group (other). Here, around 58 percent of other foods in this food group have a lower fiber/calories percentage. 4% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), Multi-Grain Cutlets (Worthington Loma Linda), Blueberry Streusel Mini Loaf (Jenny Craig)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like bison, tamales and ground chicken at 76.67 g for every 400 calories, which is a massive amount. 23 g is 46% of your daily recommended value for most people. Compared to foods in the same food group (other), this food has a high amount of protein. In this case, almost 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than roughly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Cranberry & Stuffing Deli Slices (Tofurky), Atkins Advantage Strawberry Shake (Atkins), Atkins Advantage Vanilla Shake Carton (Atkins)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this food has a reasonable level of saturated fat (it has the same amt as foods like fried rice, gumbo and crispbread). This specific food has a moderate amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than roughly 44 percent of other foods. Similarly, around 47% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Honey Bar - Cranberry (Mariani), Chicken Flavored Stuffing (Western Family), Strawberry Fruit Bar with Flax (Life Brand)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like smoothies, ice cream cones and apples with a sodium/calorie ratio of 45.83%, which is a typical amount. For a healthy female, 55 mg is 2.29% of your daily recommended limit. This food has a average amt of sodium compared to foods in the same food group (other). In this case, approximately 69 percent of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 79% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Micronized Creatine Monohydrate (Now Sports), Hi-C Add-In (Medium) (Sonic), Assorted Pops (Kroger)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day of sugar will be filled by this specific serving size. Having a considerable amt of sugar with a sugar/calorie ratio of 10%, it contains the same amt as quinoa, ribs and sausages. Roughly 49 percent of all foods in our system have a greater sugar percentage. In the same way, compared to foods in the same food group (other), this specific food has a fair degree of sugar. Here, almost 56 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Vitalizer Vita-Strip (Shaklee), Miracle Fiber (Vitamin Shoppe), Hawaiian Pizza