Calorie Content in Precision Engineered Whey Protein Powder - Creamy Vanilla

100Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 2g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 scoop - it is equivalent to 9.09 medium half tomatoes slices, 2.7 cups of pokeberry shoots, and 0.27 lbs of green peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 4 g per 200 calories, this food has a below average level of carbs (it has the same amt as foods like mixed nuts, goat milk and greek salad). 0.67% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (other), this food has a insubstantial amount of carbs. In this case, just 6% of other foods in this food group have a lower carbs percentage. Similarly, roughly 89 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Cytomax Protein Pure Performance Drink (CytoSport), Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Fish Oil Omega 3

  • How much cholesterol are in 1 serving?

    For a healthy female, 55 mg is 18.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group (other), this item has a inordinate amt of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 5% of other foods. In the same way, approximately 5% of all foods in our entire database have a greater cholesterol ratio. With a cholesterol/calorie ratio of 55%, this specific food has a excessive level of cholesterol (it has the same amt as foods like trout, feta cheese and shrimp).

    Overall Score

    Very High

    Alternatives: Fusion Force Pre-Workout Optimizer (BioQuest), Triple Strength Fish Oil Supplement (Member's Mark), Guava Nectar (Jumex)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has less fiber than approximately 100% of all foods we analyzed. Similarly, this item has a trivial amt of fiber compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as hamburgers, cheeseburgers and italian dressing.

    Overall Score

    Low

    Alternatives: Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Chocolate Caramel Peanut Bar (Jenny Craig), Fudge Creme Brownie Bites (SnackWells)

  • How much protein are in 1 serving?

    For a healthy male, 18 grams is 36% of your daily recommended value of protein. Compared to foods in the same food group, this food has a tremendous degree of protein. In this case, within its own food group, this food has less protein than nearly 6 percent of other foods. Likewise, roughly 95 percent of all foods we analyzed have a lower protein/calories ratio. Having a immense amt of protein at 36 g per 200 calories, it is around the same amt as whole wheat bagels, tofu and protein powder.

    Overall Score

    Very High

    Alternatives: Total Lean Shake 25 - Rich Chocolate (GNC), Tofurky Jurky - Peppered (Tofurky), Snack Bar - Fudgy Brownie (Nutrilite)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same amount as tortillas, corn on the cob and tuna salad. Compared to foods in the same food group (other), this item has a fair amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 56 percent of other foods. Likewise, about 37% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Mango Slushie (Taco Cabana), Banana Slushie (Taco Cabana), Fruit & Nut Crunch Bar (Medifast)

  • How much sodium are in 1 serving?

    This item has a moderate degree of sodium compared to foods in the same food group (other). Here, almost 72 percent of foods in this food group have a greater sodium percentage. In the same way, around 80 percent of all foods in our entire database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 40%, this item has a mild level of sodium (it has the same amount as foods like olive oil, cashews and sundaes). 1.67% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sun (Neuro), Menhaden Fish Oil, French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 grams is 2.5% of your daily recommended consumption of sugar. Compared to foods in its food group, this item has a average amount of sugar. Here, nearly 31% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than almost 65 percent of all foods we analyzed. This specific food has the same quantity of sugar as foods like empanadas, meatballs and polenta at 6 g per 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Rich Turkey Gravy, Capers (Mezzetta), All Purpose Flour (Wegmans)