How many carbs are in 365 Whey Protein Powder - Natural Vanilla Flavor

80Calories

Per Serving

Number of Calories: Based on 1 rounded scoop serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 rounded scoop - it is equivalent to 0.68 cups of green peas (raw), 5.71 cups of spinach (raw), and 1.9 oz garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 g is 0.67% of your daily limit for most men and women. This item has less carbs than approximately 88% of all foods in our entire database. Similarly, compared to foods in the same food group (other), this item has a small amt of carbs. In this case, almost 94 percent of foods in this food group have a greater ratio of carbs to calories. This specific food has the same degree of carbs as foods like haddock, pork and meatloaf with a carbs/calorie ratio of 10%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Fish Oil, Pure Protein Vanilla Cream Shake (Worldwide Sports Nutrition)

  • How much cholesterol are in 1 serving?

    This food has a excessive degree of cholesterol compared to foods in the same food group. Here, around 93% of other foods in this food group have a lower cholesterol percentage. Likewise, this specific food has less cholesterol than approximately 11% of all foods in our entire database. 20 mg is 6.67% of your daily limit of cholesterol for a healthy person. Having a inordinate amount of cholesterol containing 100 milligrams per 400 calories, it is around the same degree as bison, cod and ground chicken.

    Overall Score

    Very High

    Alternatives: Pineapple Topping Add-In (Small) (Sonic), Hot Cocoa Mix No Sugar Added (Best Choice), Supreme Chocolate Hot Cocoa Mix (Land O'Lakes)

  • How much fiber are in 1 serving?

    Nearly 100% of all foods in our system have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this food has a minimum amt of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber ratio. 0% of your daily recommended consumption will be achieved by 1 serving. Having a limited amount of fiber containing 0 grams per 500 calories, it is around the same amt as american cheese, pork and greek yogurt.

    Overall Score

    Low

    Alternatives: Cookies & Cream Mini Bars (Weight Watchers), Myoplex Original (EAS), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    This food has a very high amount of protein compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than approximately 5% of all foods in our entire database. This food has the same amt of protein as foods like blue cheese, casseroles and sprouted breads at 80 grams for every 400 calories, which is a massive amount. 16 grams is 32% of your daily recommended limit of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Tofurky Jurky - Original (Tofurky), Hot Flavored Pork Cracklins (Yoder's), Pork Skins - Salt & Vinegar (Best Choice)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods in our database have a greater saturated fat percentage. Likewise, compared to foods in the same food group (other), this item has a insubstantial quantity of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same degree as foods like pie crust, cherries and baked beans).

    Overall Score

    Low

    Alternatives: Fruit-flavored Shapes - My Little Pony (Betty Crocker), Pro Performance 100% Whey Protein - Vanilla (GNC), FiberWise Citrus Orange Drink Mix (Melaleuca)

  • How much sodium are in 1 serving?

    1.67% of your daily limit will be met by this specific serving size. This food has a average degree of sodium compared to foods in its food group. In this case, roughly 64 percent of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 76 percent of all foods in our system have a greater sodium/calories ratio. With a sodium/calorie ratio of 50%, this food has a safe level of sodium (it has the same amount as foods like mandarin oranges, apple cider and frozen drinks).

    Overall Score

    Modest

    Alternatives: Menhaden Fish Oil, Cranberry Honey Roasted Snack Bar (Nature's Promise), Muscle Spike XT (Muscle Fortress)

  • How much sugars are in 1 serving?

    Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as champagne, mexican cheese and taco shells. Compared to foods in the same food group, this item has a low amt of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than nearly 100% of all foods in our database. 0 g is 0% of your daily recommended consumption of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Roasted Seaweed Snack (Sea's Gift), Meatless Canadian Bacon (Yves Veggies), Kroger Sugar Free Hazelnut Liquid Coffee Creamer