Nutritional Info in Nutrilite Whey Protein Powder - Vanilla

120Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 pouch - it has an equal degree of calories as 2.4 medium yellow peppers (seeded and diced), 3.16 oz minced garlic, and 24.0 medium green onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a small quantity of carbs. Here, within its own food group, this food has less carbs than almost 94 percent of other foods. Likewise, this item has less carbs than nearly 88 percent of all foods in our database. With a carbs/calorie ratio of 10%, this food has a below average level of carbs (it has the same quantity as foods like steak, egg salad and corned beef). 1% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Nectar Fuzzy Navel Flavored Whey (Syntrax), Xtend (SciVation), Micronized Creatine Monohydrate (Now Sports)

  • How much cholesterol are in 1 serving?

    For most men and women, 30 milligrams is 10% of your daily recommended limit. Nearly 11% of all foods in our database have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this specific food has a extreme degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 7% of other foods. Containing 100 milligrams per 400 calories, this specific food has a enormous level of cholesterol (it has the same amount as foods like lamb, clams and cheddar cheese).

    Overall Score

    Very High

    Alternatives: Strawberry Fruit Bar with Flax (Life Brand), SoyaMax Shake (USANA Health Sciences), Swiss Chocolate Topping (Friendly's)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be achieved by this food/serving size. With 3.33 g per 400 calories, this item has a serviceable level of fiber (it has the same amount as foods like desserts, cobbler and sandwich cookies). Roughly 56 percent of all foods in our entire database have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this specific food has a ample quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 42 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Fiber Shake (Citrucel), Calnaturale Svelte Spiced Chai Protein Drink, Day Break Strawberry Banana Shake (Atkins)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this food has a high amount of protein. In this case, within its own food group, this food has less protein than roughly 5% of other foods. Likewise, this item has less protein than about 5% of all foods in our database. This specific food has the same quantity of protein as foods like chicken wings, chicken and bacon at 20.83 g per 100 calories, which is a vast amount. For a healthy individual, 25 grams is 50% of your recommended limit per day of protein.

    Overall Score

    Very High

    Alternatives: Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Shake Powder - Chocolate (Optifast), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like turkey, sorbet and oysters with 1.67 grams for every 200 calories, which is a moderate amount. Compared to foods in its food group, this specific food has a moderate amount of saturated fat. Here, approximately 56% of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 53 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Grape Freeze (Krystal), Pesto Chicken Flatbread Melts (Lean Cuisine), Clif Kid Tropical Twist Organic Twisted Fruit Real Fruit Rope (Clif Bar)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a moderate-high amt of sodium. In this case, approximately 27 percent of foods in this food group have a greater sodium/calories percentage. Likewise, almost 58% of all foods in our entire system have a lower ratio of sodium to calories. With 958.33 mg for every 500 calories, this food has a fair level of sodium (it has the same degree as foods like frozen yogurt, carp and pies). 9.58% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free French Vanilla Coffee Creamer (International Delight), Vanilla Add-In (Wacky Pack) (Sonic), Green SuperFood Drink Powder (Amazing Grass)

  • How much sugars are in 1 serving?

    For a healthy person, 1 grams is 2.5% of your daily recommended consumption of sugar. Compared to foods in the same food group, this food has a below average degree of sugar. Here, about 25% of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than around 71 percent of all foods in our system. With a sugar/calorie ratio of 3.33%, this item has a moderate level of sugar (it has the same amt as foods like pasta, mussels and artichokes).

    Overall Score

    Moderate

    Alternatives: Self-Rising White Corn Meal Mix (Aunt Jemima), Crunchy Cheddar Jalapeno Cheetos (Cheetos), Denver Melt (First Watch)