How many carbs are in Naturade Whey Protein Vanilla Flavor

80Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 1g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 scoops - it is equivalent to 0.67 cups cooked baby brussel sprouts & butter sauce, 380.95 g of baby zucchini (raw), and 10.0 tsp celery seed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum quantity of carbs with a carbs/calorie ratio of 5%, it is around the same amt as colby cheese, fish oil and ground chicken. Compared to foods in its food group, this food has a trivial quantity of carbs. In this case, approximately 97 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, just 8% of all foods in our entire database have a lower carbs/calories ratio. 0.33% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Pork Skins - Barbecue (Best Choice), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    11.67% of your recommended limit per day of cholesterol will be met by this specific serving size. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 43.75%, it has the same quantity as colby cheese, crepes and roast chicken. This food has a very high amount of cholesterol compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 95% of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Proti-Max Mocha Shake (Bariatrix), Cheddar Cheese Crunch (Great Value), Energy Gel Blasts - Strawberry Banana (PowerBar)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as crawfish, cherry pie and crab. For a healthy female, 0 g is 0% of your daily recommended limit. Compared to foods in its food group, this specific food has a minimum amt of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. Likewise, this item has less fiber than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chocolate Caramel Peanut Bar (Jenny Craig), Imperial Stir Fry (Flav-R-Pac), Calnaturale Svelte Spiced Chai Protein Drink

  • How much protein are in 1 serving?

    Around 95% of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a vast quantity of protein. Here, around 95 percent of other foods in this food group have a lower protein/calories ratio. This specific food has the same degree of protein as foods like mushrooms, stews and multigrain bread with a protein/calorie ratio of 80%, which is a vast amount. For most men and women, 16 g is 32% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: HMR 800 Chocolate Shake (HMR), Light Vanilla Creme Nutritional Shake (Muscle Milk), Fried Pork Skins Barbecue (Golden Flake)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with 3.12 g per 500 calories, it contains the same quantity as flour, tofu and gum. Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. Here, approximately 50% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than about 58 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Arctic Rush All Flavors (Large) (Dairy Queen), Unprocessed Wheat Bran (Bob's Red Mill), Fruit Snacks (Target)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a fair degree of sodium. In this case, almost 50 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 35 percent of all foods in our entire database have a lower sodium percentage. For a healthy female, 75 mg is 3.12% of your recommended limit per day. With a sodium/calorie ratio of 93.75%, this item has an average level of sodium (it has the same quantity as foods like carrot cake, chocolate chip cookies and edamame).

    Overall Score

    Moderate

    Alternatives: English Almond Toffee Coffee Creamer (International Delight), FruitWise Fruit Strips (Tropicana), Pure Fruit Bites - Raspberry (Buddy Fruits)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be met by this specific serving size. This food has the same degree of sugar as foods like mushrooms, chilaquiles and flour with a sugar/calorie ratio of 5%, which is a considerable amount. Compared to foods in its food group, this item has a considerable degree of sugar. Here, nearly 67% of foods in this food group have a greater sugar/calories percentage. In the same way, nearly 63 percent of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Guacamole (The Counter), Chicken-free Nuggets (Health is Wealth), Chicken Pot Stickers (HEB)