How many calories are in 1 cup of whey

512Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 512
  • Fat: 1.55g
  • Carbs: 107.97g
  • Protein: 18.75g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber containing 0 grams per 500 calories, it is around the same degree as salad dressing, focaccia and gorgonzola cheese. 0 g is 0% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (other), this food has a minimum amt of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 100% of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Bulgar (Bob's Red Mill), Home Style Beefless Tips (Gardein), Exotic Stir Fry Mix (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    Having an average amt of cholesterol containing 10.55 milligrams for every 600 calories, it is around the same amt as raspberries, kale and french fries. For most individuals, 9 mg is 3% of your daily recommended consumption of cholesterol. Compared to foods in the same food group, this specific food has a considerable amount of cholesterol. In this case, roughly 41% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than approximately 51 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Unprocessed Wheat Bran (Bob's Red Mill), Original Weight Loss Shake (Equate), Pad Thai (Thai Kitchen)

  • How much protein are in 1 serving?

    This item has less protein than nearly 46% of all foods in our system. Similarly, compared to foods in its food group, this item has a ample quantity of protein. In this case, about 59 percent of other foods in this food group have a lower ratio of protein to calories. Having a solid quantity of protein with a protein/calorie ratio of 14.65%, it contains the same quantity as chestnuts, papayas and potato salad. 37.5% of your daily limit of protein will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Western, Egg White & Cheese Muffin Melt (Subway), Vanilla Protein Shake (CMWL), Original Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.74%, this specific food has an average level of saturated fat (it has the same amt as foods like noodles, lo mein and halibut). Compared to foods in its food group, this item has a average degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 65 percent of other foods. In the same way, approximately 69% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Blue Coconut Slush (Large) (Sonic), Fruit Snacks Mixed Fruit (Welch's), Original Liquid Coffee Creamer (Nestle)

  • How much sodium are in 1 serving?

    1565 milligrams is 65.21% of your daily recommended consumption for a healthy male. This item has the same amt of sodium as foods like mayonnaise, enchiladas and polenta with a sodium/calorie ratio of 305.66%, which is a immoderate amount. Compared to foods in the same food group (other), this food has a enormous degree of sodium. Here, about 11 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than approximately 21% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Fruit Bars - Lime (Dreyer's), Agava Nectar (Madhava), Beef and Vegetable Stir Fry (Leeann Chin)

  • How many calories are in 1 serving?

    512 calories are in 1 cup - it has the same degree of calories as 12.8 cups of san marzano tomatoes, 85.33 oz mustard spinach, and 73.14 oz radicchio.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With 105.44 grams per 500 calories, this item has a extreme level of carbs (it has the same amount as foods like succotash, oranges and root beer). Compared to foods in the same food group (other), this item has a enormous quantity of carbs. Here, within its own food group, this item has less carbs than around 19 percent of other foods. In the same way, almost 14 percent of all foods in our entire database have a greater carbs/calories ratio. 107.97 grams is 35.99% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), Cheddar Veggie Shreds (Galaxy Nutritional Foods), Nectar Lemon Tea Whey Protein Isolate (Syntrax)

  • How much sugars are in 1 serving?

    This food has less sugar than around 5% of all foods we analyzed. Likewise, this specific food has a extreme amt of sugar compared to foods in the same food group. In this case, about 91 percent of other foods in this food group have a lower ratio of sugar to calories. This food has the same amt of sugar as foods like honey, malt drinks and lemonade with 84.35 g per 400 calories, which is a inordinate amount. 269.93% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: AdvantEdge Carb Control Shake - Chocolate Fudge (EAS), Veggie Stix (Good Health Natural Foods), Sugar Free Lime Fruit Bar (Whole Fruit)