Calorie Content in Solgar Whey to Go Protein Powder - Natural Vanilla Bean

70Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 1g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has about the same amount of calories as 0.45 lbs of jute potherb, 2.19 cups of leeks (cooked), and 2.19 cups of green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like muenster cheese, egg yolks and gorgonzola cheese with 4.29 grams for every 300 calories, which is a meager amount. 1 g is 0.33% of your daily limit of carbs for a healthy male. Just 9 percent of all foods in our entire database have a lower carbs ratio. Similarly, compared to foods in its food group, this item has a inconsiderable quantity of carbs. Here, within its own food group, this item has less carbs than around 96 percent of other foods.

    Overall Score

    Low

    Alternatives: Chicken Fajita (Hot Pockets), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), Fish Oil

  • How much cholesterol are in 1 serving?

    Containing 35.71 mg for every 500 calories, this item has an average level of cholesterol (it has the same degree as foods like roasted potatoes, grapefruits and mustard). 1.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has less cholesterol than roughly 40 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a above average amt of cholesterol. In this case, around 72 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Moroccan Ksra, Wheat Thins Crunch Stix - Honey Wheat (Nabisco), Perfect Oatmeal Topping - Nut Medley (Starbucks)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for most men and women. This item has a trivial amount of fiber compared to foods in the same food group (other). Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. Similarly, about 100% of all foods among all food groups have a greater fiber ratio. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same quantity as foods like lattes, cheddar cheese and feta cheese).

    Overall Score

    Low

    Alternatives: Philly Style Steak Deli Slices (Tofurky), Country Seed Bread, Exotic Stir Fry Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a very high amount of protein. In this case, within its own food group, this item has less protein than approximately 5% of other foods. In the same way, approximately 95 percent of all foods we analyzed have a lower ratio of protein to calories. With 45.71 g for every 200 calories, this specific food has a massive level of protein (it has the same quantity as foods like pasta, gumbo and protein powder). 16 g is 32% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Sauteed Mushrooms (The Counter), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Strawberry Shake (CMWL)

  • How much sodium are in 1 serving?

    1.67% of your recommended limit per day will be achieved by 1 serving. With a sodium/calorie ratio of 57.14%, this item has a typical level of sodium (it has the same amount as foods like candies, quinoa and licorice). Compared to foods in the same food group, this food has a reasonable amount of sodium. Here, within its own food group, this food has less sodium than approximately 62% of other foods. Similarly, almost 25 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Non-dairy Creamer (Great Value), Vanilla Add-In (Large) (Sonic), Blue and White Sprinkles (Culver's)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar containing 2.86 grams for every 200 calories, it contains the same amt as nachos, pastrami and soy nuts. 2.5% of your daily recommended consumption of sugar will be met by 1 serving. Approximately 41% of all foods among all food groups have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (other), this specific food has a fair amt of sugar. In this case, almost 64 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Bliss Soy Shake (Revival), Sarbitones Chile & Lime Puffed Wheat Snacks (Frito-Lay), Hemp Protein Powder (Bob's Red Mill)