Calories in Whey Vanilla Hammer

80Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 80
  • Fat: 0.3g
  • Carbs: 1g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has approximately the same degree of calories as 1.78 cups of sweet red peppers (raw, diced), 2.96 oz white sweet corn, and 0.99 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your recommended limit per day of carbs for a healthy male. This item has a minimum amount of carbs compared to foods in the same food group. In this case, around 97% of foods in this food group have a greater ratio of carbs to calories. Likewise, merely 8 percent of all foods in our system have a lower ratio of carbs to calories. This specific food has the same quantity of carbs as foods like ground turkey, snapper and provolone cheese with a carbs/calorie ratio of 5%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Zero Carb Isopure Drink - Grape Frost (Nature's Best), Cod Liver Fish Oil, Omega 3 Fish Oil

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be achieved by this food/serving size. This food has the same quantity of cholesterol as foods like potato skins, pears and pine nuts with 25 milligrams for every 400 calories, which is a fair amount. About 58% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a stiff amount of cholesterol. Here, about 70% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Leather Fruit Rolls, Tender Rounds (Worthington Loma Linda), Herbed Bread

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like fritters, sundaes and mozzarella cheese with 0 g for every 400 calories, which is a limited amount. Compared to foods in the same food group (other), this specific food has a meager degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower ratio of fiber to calories. For a healthy female, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Imperial Stir Fry (Flav-R-Pac), Perfect Oatmeal Topping - Dried Fruit (Starbucks)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a high degree of protein. Here, approximately 95% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 95% of all foods we analyzed have a lower protein/calories ratio. At 45 g per 200 calories, this food has a whopping level of protein (it has the same degree as foods like pistachios, tortellini and ground beef). 36% of your daily recommended value of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Original Deli Slices (Tofurky), Cinnamon Roll Crunch Bar (Medifast), Pork Skins - Barbecue (Best Choice)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower saturated fat percentage. Likewise, this item has a meager amt of saturated fat compared to foods in the same food group (other). In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as pancakes, turkey breast and kale.

    Overall Score

    Low

    Alternatives: Broccoli Stir Fry (Eating Right), Snack Bar - Fudgy Brownie (Nutrilite), Clif Quench - Lime-Ade (Clif Bar)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended intake of sodium for a healthy male. This specific food has the same degree of sodium as foods like vegetable oil, champagne and sweetener with a sodium/calorie ratio of 0%, which is a low amount. This item has a limited quantity of sodium compared to foods in its food group. In this case, about 100% of foods in this food group have a greater sodium ratio. Similarly, only 0 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Vanilla Add-In (Large) (Sonic), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Cafe Collection White Chocolate Caramel Latte Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group, this item has a considerable amount of sugar. In this case, roughly 67 percent of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 37% of all foods in our entire database have a lower sugar percentage. Having a fair quantity of sugar with a sugar/calorie ratio of 5%, it is around the same quantity as pinto beans, challah and spinach.

    Overall Score

    Moderate

    Alternatives: Guacamole (The Counter), Chicharrones (Mac's Snacks), Cheesy Puffcorn Curls (Old Dutch)