Nutritional Info in Fresh & Easy Whipped Cream Cheese Spread

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 7g
  • Carbs: 0g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 2 tbsp - it is equivalent to 0.22 cups of reduced fat gorgonzola cheese, 0.58 cups of fat free milk, and 0.64 cups of plain nonfat yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 0%, it contains the same amount as vegetable oil, swiss cheese and veal. Merely 0% of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a small amount of carbs. In this case, about 100% of foods in this food group have a greater carbs/calories ratio. For most people, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Sliced Pepper Jack Cheese (Prima Della), Colby Jack Cheese (Boar's Head), Part-Skim Mozzarella Cheese (Cache Valley)

  • How much cholesterol are in 1 serving?

    Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 28.57%, it has the same degree as french toast, poached eggs and anchovies. 6.67% of your recommended limit per day of cholesterol will be achieved by this specific serving size. This food has a extreme quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, approximately 10 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 10 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Sharp Cheese Singles (Borden), Light Havarti Cheese (Trader Joe's), Fat Free Cottage Cheese with Pineapple (America's Choice)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group, this item has a limited degree of fiber. Here, within its own food group, this item has less fiber than approximately 100 percent of other foods. In the same way, around 100 percent of all foods in our entire database have a greater fiber percentage. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as turnover, alcohol and shrimp.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Fat Free Cottage Cheese (Nordica), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.71%, this food has a respectable level of protein (it has the same amt as foods like white wine, juice and fruit cocktail). This specific food has less protein than about 76% of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a limited degree of protein. Here, approximately 97% of foods in this food group have a greater ratio of protein to calories. 1 g is 2% of your daily recommended value for a healthy individual.

    Overall Score

    Modest

    Alternatives: Light Nonfat Yorurt - Mixed Berry (Great Value), Part Skim Mozzarella String Cheese Sticks (Polly-O), Low Moisture Part Skim Mozzarella Cheese (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like chilaquiles, brisket and chocolate with a saturated fat/calorie ratio of 57.86%, which is a enormous amount. Around 95 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a extreme amount of saturated fat. Here, about 96 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberry Banana Yogurt (Cub Foods), Nonfat Strawberry Banana Yogurt (Belfonte), Fat Free Sour Cream (Muscle Maker Grill)

  • How much sodium are in 1 serving?

    For a healthy individual, 75 mg is 3.12% of your daily recommended intake. Compared to foods in its food group, this item has a reasonable amount of sodium. In this case, within its own food group, this item has less sodium than almost 68% of other foods. Similarly, nearly 39 percent of all foods we analyzed have a lower ratio of sodium to calories. This specific food has the same quantity of sodium as foods like soy milk, bison and chocolate chip cookies with a sodium/calorie ratio of 107.14%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be achieved by this specific serving size. This item has the same amount of sugar as foods like lamb, fish oil and pine nuts with a sugar/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this specific food has a insubstantial quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. Likewise, only 0% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Jalapeno Jack (The Counter), Crispy Edamame, Queso Fresco Mexican Style Farmers Cheese (Fud)