Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 70 calories, 1 serving has around the same degree of calories as 0.47 container live key lime soy yogurt, 0.22 cups of shredded mozzarella cheese, and 0.44 cups of fat free ricotta cheese.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a reasonable amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 66% of other foods. Similarly, just 9 percent of all foods in our system have a lower carbs/calories ratio. This food has the same degree of carbs as foods like fish oil, veal and tuna with a carbs/calorie ratio of 5.71%, which is a insubstantial amount. For a healthy female, 1 g is 0.33% of your daily recommended consumption.

  Overall Score

  Low

  Alternatives: Smoke Flavored Provolone Cheese (Publix), Swiss Cheese Slice (Habit Burger), Spreadable Cheese - Creamy Onion & Shallot (Alouette)

• How much cholesterol are in 1 serving?

  This food has the same degree of cholesterol as foods like parmesan cheese, sour cream and chicken drumsticks with a cholesterol/calorie ratio of 28.57%, which is a inordinate amount. Nearly 90 percent of all foods among all food groups have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this food has a enormous degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 10 percent of other foods. 6.67% of your daily recommended limit will be filled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Fat Free Zero Yogurt (Astro), PC Blue Menu Finesse Yogurt Cups (President's Choice)

• How much fiber are in 1 serving?

  0% of your daily recommended limit will be achieved by 1 serving. With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same amount as foods like turnover, potato chips and roast chicken). This specific food has less fiber than almost 100% of all foods in our database. Similarly, compared to foods in its food group, this item has a miniscule degree of fiber. Here, around 100 percent of foods in this food group have a greater fiber percentage.

  Overall Score

  Low

  Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Activia Fibre Yogurt - Peach and Cereals (Danone), Arepa con Queso (La Fe)

• How much protein are in 1 serving?

  Compared to foods in its food group, this specific food has a limited quantity of protein. Here, nearly 96 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 29% of all foods in our system have a lower protein ratio. This item has the same degree of protein as foods like horseradish, strawberries and ice cream cones with a protein/calorie ratio of 6.86%, which is a proficient amount. 2.4% of your daily recommended value of protein will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Greenwise Light Plain Soy Milk (Publix), Premium Whole Milk Mozzarella Cheese (Biazzo), Ranchero Queso Fresco Part Skim Milk Cheese (Cacique)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a excessive amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 4 percent of other foods. Likewise, nearly 5% of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 57.86%, this item has a high level of saturated fat (it has the same amount as foods like bisque, hot dogs and string cheese).

  Overall Score

  Very High

  Alternatives: Soy-Station Cheese (Trader Joe's), Fat Free Milk (Valu Time), 1% Low Fat Cottage Cheese (Nordica)

• How much sodium are in 1 serving?

  3.17% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a fair amount of sodium. Here, roughly 33 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 60 percent of all foods in our system have a greater sodium percentage. With a sodium/calorie ratio of 108.57%, this specific food has a moderate level of sodium (it has the same amount as foods like carp, bulgur and sprouted breads).

  Overall Score

  Moderate

  Alternatives: Provolone Cheese (Cache Valley), Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

• How much sugars are in 1 serving?

  This specific food has the same quantity of sugar as foods like gyros, wraps and potatoes with 4.29 g for every 300 calories, which is a fair amount. Nearly 59% of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a considerable degree of sugar. In this case, approximately 60% of foods in this food group have a greater sugar/calories ratio. 1 grams is 2.5% of your daily recommended intake for a healthy male.

  Overall Score

  Moderate

  Alternatives: Low Moisture Part-skim Mozzarella Cheese Slices (Publix), Authentic Greek Feta in Brine (Trader Joe's), Tillamook Cheese (1 Slice) (Burgerville)