Calorie Content in Einstein Brothers Bagels Whipped Onion and Chive Cream Cheese

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (0 kilojoules), 1 serving has an equal degree of calories as 23.0 grams pub cheese with jalapenos, 0.88 container activia fat-free fiber yogurt (vanilla & cereal), and 0.64 oz mild cheddar cheese.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as flounder, bacon and gorgonzola cheese. For a healthy female, 0 grams is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a low quantity of fiber. Here, within its own food group, this item has less fiber than roughly 100 percent of other foods. Likewise, this item has less fiber than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of carbs. In this case, around 51 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this specific food has less carbs than nearly 83% of all foods in our system. With 21.43 g for every 500 calories, this specific food has a below average level of carbs (it has the same amt as foods like quiche, mayonnaise and chicken breast). 1% of your daily limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Light Swiss Cheese (Ziggy's Internationale), Sharp Cheddar Cheese Sticks (Cracker Barrel), Mozzarella Double Twist (Market Pantry)

  • How much protein are in 1 serving?

    This food has a trivial amt of protein compared to foods in its food group. In this case, roughly 97% of foods in this food group have a greater ratio of protein to calories. In the same way, about 24 percent of all foods in our entire database have a lower protein ratio. Having a reasonable amt of protein with a protein/calorie ratio of 5.71%, it is around the same degree as cranberry juice, gum and fruit punch. 2% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: All Natural Fat Free Milk (Promised Land), Light String Cheese (Trader Joe's), 4% Milkfat Small Curd Cottage Cheese (Hy-Vee)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a below average quantity of sodium. In this case, within its own food group, this food has less sodium than approximately 78% of other foods. In the same way, this item has less sodium than about 66 percent of all foods in our entire database. With a sodium/calorie ratio of 85.71%, this food has a reasonable level of sodium (it has the same amount as foods like chilaquiles, coconuts and swiss cheese). 60 mg is 2.5% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be met by 1 serving. Containing 4.29 grams for every 300 calories, this food has a reasonable level of sugar (it has the same amount as foods like margarine, taco salad and salmon). This item has less sugar than nearly 59 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable degree of sugar. In this case, within its own food group, this specific food has less sugar than about 60% of other foods.

    Overall Score

    Moderate

    Alternatives: Part Skim Shredded Mozzarella Cheese (ShopRite), Organic Baby Swiss Cheese Sliced (Organic Valley), 50% Reduced Fat Sharp Cheddar Cheese (Cabot)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate quantity of cholesterol. In this case, approximately 10 percent of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than almost 10% of all foods in our entire database. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 28.57%, it has the same amount as tuna, chicken salad and sour cream. For a healthy person, 20 milligrams is 6.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Trader Joe's), Imitation Cheese Food, Source 0% Lemon Meringue Parfait Yogurt (Yoplait)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a high amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 7% of other foods. Likewise, roughly 95 percent of all foods among all food groups have a lower saturated fat/calories ratio. Having a enormous quantity of saturated fat with 34.29 grams per 600 calories, it is around the same degree as muenster cheese, coconut milk and cheese.

    Overall Score

    Very High

    Alternatives: Lactose Free Fat Free Milk (Great Value), Fat Free Fruit on the Bottom Yogurt (Columbo), Colombo Classic Yogurt - Banana Strawberry (Colombo)