Clover Valley Whipped Salad Dressing Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 4.5g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has the same quantity of calories as 6.25 tsp cumin (ground), 6.25 tsp cumin (ground), and 1.0 container natural applesauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like salmon, taco salad and octopus with a carbs/calorie ratio of 24%, which is a reasonable amount. This item has a reasonable quantity of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 64 percent of foods in this food group have a greater carbs percentage. Likewise, roughly 21% of all foods we analyzed have a lower carbs percentage. For a healthy female, 3 g is 1% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Supreme Wasabi Mustard (Woeber's), Roasted Peanut Oil (Bell Plantation), Light Caesar Dressing (Renee's Gourmet)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption will be met by this food/serving size. This specific food has the same amt of cholesterol as foods like cupcakes, lattes and fried rice at 20 milligrams for every 200 calories, which is a stiff amount. This specific food has a excessive amount of cholesterol compared to foods in the same food group. Here, approximately 12% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Cran-Apple Sauce, Sweet Hot Mustard (Hickory Farms), Classic Italian Zesty & Spicy Spaghetti Sauce (Hunt's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same amount as foods like lattes, cobbler and vinaigrette). Compared to foods in its food group, this food has a miniscule degree of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. Likewise, roughly 100% of all foods among all food groups have a greater fiber/calories ratio. 0% of your daily recommended intake of fiber will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Natural Applesauce (Best Choice), Chipotle Pepper Hummus (Trader Joe's), Marinara Pasta Sauce (Prego)

  • How much protein are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended value. This food has less protein than almost 100% of all foods in our entire database. In the same way, this specific food has a minimum amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 100 percent of other foods. Having a insubstantial degree of protein with a protein/calorie ratio of 0%, it contains the same quantity as coffee creamer, rum and maple syrup.

    Overall Score

    Low

    Alternatives: Tequila Salsa (The Silver Palate), Fat Free Onion Dip (Scotsburn), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Around 48 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, this specific food has a considerable quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, about 41 percent of foods in this food group have a greater saturated fat/calories percentage. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 9%, it has the same degree as dumplings, flatbread and potato bread.

    Overall Score

    Moderate

    Alternatives: Italian Sausage Spaghetti Sauce (Hunt's), Boysenberry Fruit Syrup (Maple Grove Farms), Blueberry Jelly

  • How much sodium are in 1 serving?

    This specific food has a average amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 53 percent of other foods. In the same way, almost 72 percent of all foods we analyzed have a lower ratio of sodium to calories. 5.21% of your daily recommended intake of sodium will be fulfilled by this food/serving size. This item has the same amount of sodium as foods like rye bread, sourdough bread and meatloaf with a sodium/calorie ratio of 250%, which is an above average amount.

    Overall Score

    High

    Alternatives: Cold Pressed Canola Oil (Loriva), 100% Natural Creamy Peanut Butter (Crazy Richard's), Vanilla Extract

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like garlic bread, white bread and pecans at 8 grams for every 200 calories, which is an average amount. For most men and women, 2 g is 5% of your DRV (Daily Recommended Value). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a considerable degree of sugar. Here, within its own food group, this specific food has less sugar than about 52 percent of other foods. Likewise, this specific food has less sugar than around 40 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: All Natural Spicy Brown Mustard (Great Value), Roasted Red Pepper Vinaigrette (Seeds of Change), Litehouse Lite Honey Dijon Dressing (Burgerville)