How many calories are in Glenview Farms Whipped Spread - 52% Vegetable Oil

20Calories

Per Serving

Number of Calories: Based on 1 portion cup serving

  • Calories: 20
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 portion cup - it is the same (calorie-wise) to 2.5 tsp reduced sodium soy sauce, 0.2 tbsp creamy peanut butter, and 2.26 g of nutmeg butter vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 0 g per 500 calories, this food has a minimum level of carbs (it has the same amount as foods like colby cheese, herring and swordfish). 0% of your daily recommended limit will be achieved by this specific serving size. This specific food has a meager amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 100% of other foods. Similarly, just 0% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Poppyseed Vegetable Oil, Boiled Tongue, Cool Ranch Sour Cream Dipping Sauce (Arby's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amount as foods like crackers, bulgur and sun-dried tomatoes). This food has a limited amount of cholesterol compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than almost 100% of all foods in our system. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: Greek Dressing (Master Choice), Golden Italian Dressing (Kraft), Ginger Dipping Sauce

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amount of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than about 100% of all foods we analyzed. Having a insubstantial amt of fiber at 0 g per 500 calories, it contains the same amt as haddock, frozen drinks and burgers. For most people, 0 grams is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Tomato Sauce (Great Value), Coconut Manna (Nutiva), White Bean Dip (Stonewall Kitchen)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a low level of protein (it has the same amount as foods like maple syrup, apple juice and vinegar). Compared to foods in the same food group, this item has a low degree of protein. In this case, about 100% of foods in this food group have a greater ratio of protein to calories. In the same way, just 0 percent of all foods in our database have a lower ratio of protein to calories. 0% of your daily recommended consumption of protein will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Gazpacho Salsa (The Silver Palate), Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like vegetable oil, parmesan cheese and mozzarella cheese with a saturated fat/calorie ratio of 22.5%, which is a high amount. Compared to foods in its food group, this food has a extreme amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 6% of other foods. Similarly, around 86% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Applesauce (No Sugar Added) (Great Value), Hot Sauce, Royal Icing I

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of sodium. In this case, almost 36% of other foods in this food group have a lower sodium ratio. Likewise, roughly 46% of all foods in our database have a greater sodium/calories percentage. 1.46% of your daily recommended value of sodium will be filled by this specific serving size. At 350 mg per 200 calories, this food has an average level of sodium (it has the same amt as foods like milk shakes, bulgur and whole grains).

    Overall Score

    Moderate

    Alternatives: Pizza Sauce (Ragu), Raspberry Peach Champagne Jam (Stonewall Kitchen), Organic Sugar - Evaporated Cane Juice (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a small quantity of sugar. In this case, at most 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 100 percent of all foods among all food groups have a greater sugar/calories ratio. For most individuals, 0 g is 0% of your daily recommended intake. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as salami, carp and taco shells.

    Overall Score

    Low

    Alternatives: Tuscan White Bean Hummus (Trader Joe's), Bagna Calda (Italian Garlic-Anchovy-Sardine Appetizer), Homemade Bread