Nutritional Value and Information

• How many calories are in 1 serving?

  25 calories are in 2 tbsp - it is equivalent to 0.42 cups of jalapeno peppers (cooked), 0.78 cups of green onions (chopped), and 3.57 Whole shallot.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this item has a modest quantity of carbs. In this case, about 76 percent of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 27 percent of all foods in our entire database have a lower carbs percentage. Having a considerable amount of carbs containing 8 g for every 100 calories, it has the same amt as french dressing, tortellini and garden salad. 0.67% of your daily recommended intake will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Personalized Protein Powder (Herbalife), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Fish Oil Omega 3

• How much protein are in 1 serving?

  0 g is 0% of your daily recommended value of protein for most individuals. Having a miniscule degree of protein with a protein/calorie ratio of 0%, it contains the same amount as margarine, mayonnaise and apple cider. Compared to foods in the same food group, this item has a inconsiderable degree of protein. Here, nearly 100 percent of foods in this food group have a greater protein percentage. In the same way, this item has less protein than roughly 100 percent of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), Chicken-free Buffalo Wings (Health is Wealth), Meatless Crumbles (Morningstar Farms)

• How much saturated fat are in 1 serving?

  This specific food has a enormous degree of saturated fat compared to foods in the same food group (other). In this case, nearly 95% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 95% of all foods in our entire database have a lower saturated fat percentage. This item has the same amt of saturated fat as foods like half and half creams, fish oil and dark chocolate with 36 g for every 600 calories, which is a extreme amount.

  Overall Score

  Very High

  Alternatives: Instant Breakfast Essentials Complete Nutritional Drink (Packet) (Carnation), Apple Fries (Burger King), Chik'n Patties (Quorn)

• How much sodium are in 1 serving?

  0% of your daily limit will be filled by this specific serving size. This item has the same degree of sodium as foods like brazil nuts, champagne and oranges with 0 mg per 400 calories, which is a low amount. Compared to foods in the same food group (other), this item has a miniscule degree of sodium. Here, within its own food group, this item has less sodium than roughly 100% of other foods. Likewise, only 0% of all foods in our entire system have a lower sodium/calories percentage.

  Overall Score

  Low

  Alternatives: Coffee House Inspirations - Caramel Macchiato (International Delight), Whipped Topping (Kraft), Mixed Fruit Fiber Drink (Lindora)

• How much sugars are in 1 serving?

  2.5% of your daily recommended limit of sugar will be fulfilled by this food/serving size. Compared to foods in the same food group (other), this item has a fair amt of sugar. In this case, within its own food group, this item has less sugar than about 48% of other foods. In the same way, this food has less sugar than around 40 percent of all foods in our entire database. Having an average degree of sugar at 20 g for every 500 calories, it contains the same amount as egg rolls, jambalaya and gumbo.

  Overall Score

  Moderate

  Alternatives: Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), Sugar Free French Vanilla Creamer (Cub Foods), Low Fat Choplets (Worthington Loma Linda)