How many calories are in Souper Salad Whipped Topping

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has an equal amount of calories as 25.0 oz cooked winter melon, 6.25 large cucumber (raw), and 16.67 oz brown mushrooms.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as almond butter, salsa and vegetable juice. Only 0% of all foods in our database have a lower cholesterol ratio. Similarly, this food has a minute amt of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Fig Bars (365), Smart Ground - Original (Lightlife Foods), Strawberry Pomegranate Trail Mix Crunch Bar (Mareblu Naturals)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily limit. Approximately 100% of all foods we analyzed have a greater ratio of fiber to calories. Similarly, this specific food has a poor degree of fiber compared to foods in the same food group (other). Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 0%, this item has a limited level of fiber (it has the same quantity as foods like grape juice, fried chicken and grits).

    Overall Score

    Low

    Alternatives: Vanilla Drink Mix (Ideal Protein), 100% All Fruit Boysenberry Fruit Bar (Trader Joe's), Textured Vegetable Protein (Bob's Red Mill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a low level of protein (it has the same degree as foods like iced tea, frostings and cranberries). For most individuals, 0 grams is 0% of your daily recommended limit. This food has a small amt of protein compared to foods in the same food group (other). Here, within its own food group, this food has less protein than nearly 100% of other foods. Likewise, only 0% of all foods among all food groups have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Mango, Protein & Antioxidant Drink (Mix1), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser)

  • How much sodium are in 1 serving?

    Having a miniscule degree of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as white wine, bananas and shallots. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This specific food has a low amt of sodium compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fastfuel Complete Protein Shake (Life Time Fitness), Omega-3 Fish Oil (Member's Mark), NV Brut Champagne

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs containing 28 g per 200 calories, it has the same amt as falafel, ice creams and milk. 14 g is 4.67% of your daily recommended consumption for a healthy individual. Almost 54 percent of all foods in our system have a lower carbs ratio. Similarly, this food has a average degree of carbs compared to foods in the same food group. Here, about 50% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Gel Bites - Orange (Kroger), Pork Rinds (Kroger), Atkins Advantage Vanilla Shake Carton (Atkins)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 72%, it is around the same amt as muenster cheese, hot dogs and milk shakes. Compared to foods in the same food group (other), this item has a steep degree of saturated fat. In this case, roughly 5% of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 95 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Vanilla Praline Whey Protein (Designer Whey), Non-Dairy Creamer (Anthem), Pear Nectar (Goya)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like milk shakes, frostings and fruit salad at 42 grams for every 300 calories, which is a extreme amount. 35% of your daily limit will be met by this food/serving size. This food has a stiff amount of sugar compared to foods in the same food group. Here, roughly 79 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than about 13 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fried Pork Chop, Chicken-free Buffalo Wings (Health is Wealth), Crunchy Cheddar Jalapeno Cheetos (Cheetos)