Calorie Content in Yoplait Whips! Light & Fluffy Texture Yogurt - Key Lime Pie

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 1.4 container lowfat blackberry yogurt yoplait, 28.75 g of creamy dressing, and 2.37 oz imitation sour cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended limit of carbs will be filled by 1 serving. With a carbs/calorie ratio of 71.43%, this food has a moderate-high level of carbs (it has the same quantity as foods like jalapenos, grits and pilaf). Compared to foods in the same food group (cheese, milk and dairy), this food has a very high amt of carbs. Here, nearly 84% of other foods in this food group have a lower carbs/calories ratio. In the same way, this food has less carbs than roughly 29 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Creme Spreadable Cheese - Creme de Cheddar Original (Alouette), Muenster Cheese (Crystal Farms), Pepper Jack Monterey Jack with Jalapeno Peppers Cheese (Di Lusso)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended value will be achieved by this food/serving size. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 7.14%, it has the same quantity as popcorn, raisins and samosas. This food has a average quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 70 percent of other foods. Likewise, nearly 60 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Silhouette 0% Yogurt (Danone), Low Fat Cottage Cheese (Albertsons), Fat Free Skim Milk (Scotsburn)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. Approximately 100% of all foods in our database have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this food has a inconsiderable quantity of fiber. In this case, just 0 percent of other foods in this food group have a lower fiber ratio. Having a small degree of fiber at 0 g for every 400 calories, it contains the same degree as steak, lobster and blueberry pie.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Soymilk Plus Fiber (Silk), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your daily limit will be fulfilled by 1 serving. Having a solid amount of protein with a protein/calorie ratio of 14.29%, it has the same amt as cupcakes, fruit salad and caesar dressing. This item has a acceptable amt of protein compared to foods in its food group. In this case, around 84% of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than almost 48% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low Moisture Part Skim Mozzarella Cheese (Kroger), 100% Grated Parmesan Cheese (Best Choice), Parmesan Cheese (Frigo)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same degree as garden salad, lattes and salads. Compared to foods in the same food group, this specific food has a moderate degree of saturated fat. In this case, roughly 64% of foods in this food group have a greater saturated fat/calories ratio. Similarly, almost 36 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Skim Milk (Kroger), Skim Milk (Roberts), Light Plain Soymilk (Silk)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of sodium. In this case, at most 9% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than around 76% of all foods in our database. 3.12% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. Having a typical amount of sodium with a sodium/calorie ratio of 53.57%, it is around the same amt as applesauce, dried fruit and fruit.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much sugars are in 1 serving?

    Roughly 88% of all foods in our database have a lower sugar/calories percentage. In the same way, this food has a excessive quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, about 90% of other foods in this food group have a lower ratio of sugar to calories. At 30 g for every 200 calories, this food has a enormous level of sugar (it has the same amt as foods like strawberries, cherry tomatoes and oranges). 52.5% of your daily limit of sugar will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese Singles (Borden), Mini Babybel Original Semisoft Cheese (Laughing Cow), Natural Shredded Sharp Cheddar Cheese (Kraft)