Calorie Content in Yoplait Whips! Light & Fluffy Texture Yogurt - Lemon Meringue

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 container - it is equivalent to 5.0 tbsp fat free parmesan cheese topping, 1.17 container icelandic style skyr non-fat yogurt (orange & ginger), and 2.0 oz dutch reduced fat smoked gouda.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily limit of carbs will be met by 1 serving. This item has less carbs than about 29% of all foods in our system. In the same way, compared to foods in its food group, this item has a high quantity of carbs. In this case, almost 84% of other foods in this food group have a lower carbs percentage. Having a stiff degree of carbs at 107.14 g for every 600 calories, it has the same amount as potatoes, most seasonings and cornbread.

    Overall Score

    High

    Alternatives: Part-skim Finely Shredded Mozzarella Cheese (Sargento), Mini Babybel Cheddar Semisoft Cheese (Laughing Cow), Fresh Ideas Muenster Cheese Custom Slices (Sara Lee)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake will be achieved by 1 serving. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 7.14%, it has the same degree as cherry tomatoes, sunflower seeds and wine. This item has a fair amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less cholesterol than about 70 percent of other foods. Similarly, around 40% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Milk (Wegmans), Light Nonfat Key Lime Yogurt (Schnucks), Dairy Ease Fat Free Milk (Land O'Lakes)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like dark chocolate, beets and cream with a protein/calorie ratio of 14.29%, which is an average amount. Roughly 52% of all foods in our entire system have a lower protein percentage. Similarly, this food has a respectable quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 84% of other foods. 5 grams is 10% of your daily recommended value of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese (Albertsons), Pepper Jack Cheese Sticks (Market Pantry), Queso Fresco Part Skim Milk Cheese (Cacique)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same quantity as souffle, ice cream sodas and apple pie. Compared to foods in its food group, this food has a considerable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than about 64 percent of other foods. In the same way, nearly 36 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Low Fat French Vanilla Yogurt (Lucerne), Danimals Drinkable Strawberry Yogurt (Dannon), Fat Free Milk (Clover Stornetta Farms)

  • How much sodium are in 1 serving?

    75 mg is 3.12% of your daily recommended value of sodium for a healthy female. This item has the same quantity of sodium as foods like grapefruits, sundaes and pecans with a sodium/calorie ratio of 53.57%, which is a mild amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small degree of sodium. In this case, around 91% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than approximately 76% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like carrots, relish and custard at 90 g per 600 calories, which is a very high amount. 52.5% of your daily limit of sugar will be fulfilled by 1 serving. Around 88% of all foods in our system have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a very high quantity of sugar. Here, around 90% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Reduced Fat Monterey Jack Cheese (Tillamook), Deli Style Sliced Gouda Cheese (Sargento), Colby Jack Cheese (Shop 'n Save)