Calorie Content in Yoplait Whips! Light & Fluffy Texture Yogurt - Vanilla Creme

160Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has the same degree of calories as 372.09 ml low fat milk, 0.3 cups of imitation american cheddar cheese, and 32.85 g of creamy dressing.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    5 g is 10% of your recommended limit per day of protein for a healthy person. Having a good amount of protein at 9.38 grams for every 300 calories, it contains the same amount as jalapenos, grapefruit juice and ice cream cones. Around 47 percent of all foods in our system have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this specific food has a decent amt of protein. In this case, about 87% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Lite Blackberry Pomegranate Yogurt (Ralphs), Fat Free Milk (Pathmark), Calcium Ultra Skim Milk Beverage (Scotsburn)

  • How much sodium are in 1 serving?

    Nearly 72 percent of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a safe quantity of sodium. In this case, only 15% of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 65.62%, this item has a considerable level of sodium (it has the same amount as foods like eel, potato skins and lamb chops). 4.38% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Yogurt Parfait (La Madeleine)

  • How many carbs are in 1 serving?

    8.33% of your daily recommended intake will be achieved by 1 serving. About 38% of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a unreasonable degree of carbs. Here, about 77 percent of other foods in this food group have a lower carbs ratio. Having a immoderate amt of carbs with a carbs/calorie ratio of 62.5%, it is around the same quantity as brussels sprouts, capers and whole wheat breads.

    Overall Score

    High

    Alternatives: Cheese Heads Sticks Mild Cheddar (Frigo), 100% Natural Fresh Mozzarella (Mozzarella Fresca), Low-Moisture Whole Milk Mozzarella Cheese (Di Lusso)

  • How much cholesterol are in 1 serving?

    Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 9.38%, it contains the same amt as risotto, milk and lo mein. About 66 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 66 percent of other foods. 15 milligrams is 5% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: YoBaby Peach Yogurt (Stonyfield Farm), Peoria Chili, Nonfat Apricot & Mango Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a great amount of fiber at 9.38 g for every 500 calories, it has the same amt as pancakes, smoothies and spring rolls. For most individuals, 3 g is 12% of your DRV (Daily Recommended Value). This food has a high degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, almost 5 percent of foods in this food group have a greater fiber percentage. Likewise, roughly 79 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Cream Cheese (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of saturated fat. Here, nearly 38 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 32% of all foods in our entire system have a greater saturated fat percentage. At 4.69 g for every 300 calories, this item has an above average level of saturated fat (it has the same amt as foods like cookies, steak and chicken wings).

    Overall Score

    High

    Alternatives: Nonfat Fruit on the Bottom Yogurt - Black Cherry (Giant Eagle), Lactose Free Skim Milk (Food Lion), Soymilk Creamer (Silk)

  • How much sugars are in 1 serving?

    Having a very high quantity of sugar with a sugar/calorie ratio of 55%, it contains the same amount as maple syrup, litchis and grapes. For most individuals, 22 grams is 55% of your daily limit. Compared to foods in its food group, this item has a inordinate amount of sugar. In this case, nearly 17 percent of foods in this food group have a greater sugar ratio. Likewise, around 14% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Shredded Four Cheese Mexican Blend (Harris Teeter), Shredded Mild Cheddar Cheese (Harris Teeter), Swiss Cheese (Amish Country)