How many calories are in StarKist Foods White Albacore Tuna in Water

90Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 1g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has around the same quantity of calories as 10.0 large shrimp (uncooked, peeled, and deveined), 92.78 g of sea bass, and 0.36 fillet crusted tilapia.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a small amount of carbs with a carbs/calorie ratio of 4.44%, it contains the same amount as camembert cheese, carp and chicken drumsticks. Almost 92 percent of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a fair amt of carbs. In this case, approximately 62 percent of foods in this food group have a greater ratio of carbs to calories. 1 g is 0.33% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Hy-Vee), Mahi Mahi Burger (Whole Foods Market), White Crab Meat (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like hard boiled eggs, mexican cheese and cream with a cholesterol/calorie ratio of 33.33%, which is a high amount. This item has a fair amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than almost 50 percent of other foods. But, nearly 8% of all foods among all food groups have a greater ratio of cholesterol to calories. 10% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Authentic Dried Chile-Pepito Enchilada Sauce, Grilled Maine Lobster and Shrimp (Red Lobster), Grilled Salmon Burger (Red Robin)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be met by this food/serving size. Compared to foods in the same food group, this specific food has a immense quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 11 percent of other foods. In the same way, this item has less fiber than around 35% of all foods in our system. Having a superb quantity of fiber with a fiber/calorie ratio of 1.11%, it is around the same quantity as enchiladas, noodles and brownies.

    Overall Score

    High

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having a immense quantity of protein with a protein/calorie ratio of 80%, it contains the same degree as scallops, carp and spinach. Nearly 5 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a high degree of protein. Here, around 81 percent of other foods in this food group have a lower protein/calories ratio. For most individuals, 18 g is 36% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Battered Halibut (Trader Joe's), Breaded Catfish (Golden Corral), Pomodoro Herb Cod Fillets (Trident Seafoods)

  • How much saturated fat are in 1 serving?

    With 2.78 g for every 500 calories, this specific food has an average level of saturated fat (it has the same amt as foods like turkey, nuts and blackberries). This food has less saturated fat than almost 61% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a fair amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 64 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Wahoo (Half Portion) (Red Lobster), Cajun Blackened Grilled Fillets (Gorton's), Cod Mediterranean Medley (The Fishin' Co.)

  • How much sodium are in 1 serving?

    12.92% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group, this food has a stiff degree of sodium. Here, within its own food group, this food has less sodium than almost 26 percent of other foods. Likewise, this specific food has less sodium than around 17 percent of all foods in our system. With a sodium/calorie ratio of 344.44%, this specific food has a inordinate level of sodium (it has the same amount as foods like ranch dressing, vegetable melons and sun-dried tomatoes).

    Overall Score

    Very High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Tuna in Spring Water , Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this specific food has a meager degree of sugar. Here, within its own food group, this specific food has less sugar than about 100 percent of other foods. Likewise, about 100% of all foods in our entire database have a greater ratio of sugar to calories. With 0 g for every 500 calories, this food has a meager level of sugar (it has the same amt as foods like colby cheese, fried chicken and cornmeal).

    Overall Score

    Low

    Alternatives: Black and Red Caviar (Granular), Line caught prime tuna steak (Waitrose), Deep Sea Scallops (Red Lobster)