How many carbs are in Castle Wood Reserve White American Cheese

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 slice - it is equivalent to 0.23 cups of gorgonzola cheese crumbles, 1.02 cube mozzarella cheese, and 0.2 cups of shredded mild cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like herring, gorgonzola cheese and feta cheese with a carbs/calorie ratio of 0%, which is a miniscule amount. 0 grams is 0% of your daily recommended intake of carbs for most people. Compared to foods in the same food group, this item has a meager quantity of carbs. Here, nearly 100% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 100 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Smoked Provolone Cheese (Sara Lee), Cheese Heads Mozzarella & Cheddar String Swirls (Frigo), Reduced Fat Sharp Cheddar Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    Having a steep degree of cholesterol with a cholesterol/calorie ratio of 22.22%, it is around the same amt as turkey, haddock and octopus. Compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate quantity of cholesterol. In this case, nearly 63 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 86 percent of all foods in our entire system have a lower cholesterol percentage. 6.67% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Probiotic Fat Free French Vanilla Yogurt (Stonyfield Farm), Strawberry Parfait Dessert (Lakeview Farms), Vanilla Soy Slender Soy Milk (WestSoy)

  • How much fiber are in 1 serving?

    Containing 0 g for every 100 calories, this item has a inconsiderable level of fiber (it has the same quantity as foods like chicken nuggets, chimichangas and sweet rolls). 0% of your daily limit of fiber will be fulfilled by this specific serving size. This item has less fiber than approximately 100 percent of all foods in our database. In the same way, this food has a minute amount of fiber compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Activia Fibre Yogurt - Peach and Cereals (Danone), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a superb amt of protein at 27.78 g for every 500 calories, it is around the same amount as raspberries, dips and chips. 5 g is 10% of your daily recommended intake of protein for most people. This specific food has less protein than almost 27% of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a serviceable degree of protein. In this case, roughly 65% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Natural Swiss Cheese (Crystal Farms), 2% American Cheese Singles (Market Pantry), YoLite Fat Free Yogurt with Fiber (Anderson Erickson)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with 13.33 grams per 300 calories, it contains the same quantity as colby cheese, lamb chops and bisque. This food has a unreasonable amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less saturated fat than almost 34% of other foods. Similarly, approximately 5 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Oregon Low Fat Strawberry Yogurt (Tillamook), Skim Milk (Kroger), Fat Free American Cheese Singles (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate amt of sodium. In this case, roughly 85% of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 84% of all foods in our database have a lower sodium/calories percentage. 13.33% of your daily recommended consumption will be met by this food/serving size. With a sodium/calorie ratio of 355.56%, this specific food has a high level of sodium (it has the same quantity as foods like roasted potatoes, cabbage and squid).

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a low degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as haddock, mexican cheese and ground beef. 0% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a inconsiderable quantity of sugar. Here, about 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Spreadable Cheese - Savory Vegetable (Alouette), Vermont Cheddar Cheese Slices (Sargento), Spicy Roll-ups