How many carbs are in Borden White American Cheese Singles

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 4.5g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.67 container yoplait (light key lime pie yogurt), 0.25 cups of small curd cottage cheese, and 0.5 container icelandic style skyr non-fat yogurt (orange & ginger).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 13.33%, this food has a reasonable level of carbs (it has the same amount as foods like chilaquiles, red wine and fried chicken). For a healthy individual, 2 grams is 0.67% of your daily recommended limit of carbs. Roughly 86% of all foods we analyzed have a greater carbs/calories percentage. In the same way, this specific food has a fair quantity of carbs compared to foods in its food group. Here, around 56% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Chipotle Jack Cheese (Finlandia), Organic Muenster Cheese, Grated Parmesan Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    For most men and women, 15 mg is 5% of your daily recommended value of cholesterol. Compared to foods in its food group, this item has a steep degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 19 percent of other foods. Likewise, this specific food has less cholesterol than around 11 percent of all foods in our system. This item has the same amount of cholesterol as foods like blue cheese, roast pork and fish containing 150 mg per 600 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese with Pineapple (America's Choice), Cherry Cheesecake Yogurt (Weight Watchers), Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake of fiber for a healthy female. With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same amount as foods like organic milk, barbecue sauce and steak). Compared to foods in its food group, this food has a miniscule degree of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. In the same way, just 0% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Peach Summer Fruits Yogurt (Weight Watchers), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    This item has less protein than around 33% of all foods in our database. However, this item has a acceptable amt of protein compared to foods in the same food group. Here, roughly 25% of other foods in this food group have a lower protein/calories ratio. With a protein/calorie ratio of 20%, this specific food has an above average level of protein (it has the same amount as foods like empanadas, baked potatoes and potatoes). 6% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Lite Mixed Berry Yogurt (Ralphs), Organic Part Skim Mozzarella Slices (365), Nonfat Key Lime Yogurt (Western Family)

  • How much saturated fat are in 1 serving?

    Almost 5% of all foods in our database have a greater saturated fat/calories percentage. Likewise, this specific food has a enormous degree of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 13 percent of other foods. Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same amt as dark chocolate, bacon and pate.

    Overall Score

    Very High

    Alternatives: Plain Soy Yogurt (Whole Soy & Co), Skim Milk (Ralphs), Light Nonfat Strawberry Banana Yogurt (Giant Food)

  • How much sodium are in 1 serving?

    This food has less sodium than about 12 percent of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate degree of sodium. Here, about 10% of foods in this food group have a greater ratio of sodium to calories. 250 mg is 10.42% of your daily limit for a healthy male. Having a high degree of sodium containing 1250 milligrams for every 300 calories, it has the same amount as mushrooms, seafood and lobster.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be achieved by this specific serving size. Having a reasonable amount of sugar with a sugar/calorie ratio of 6.67%, it contains the same quantity as wheat bread, bologna and rice cakes. Nearly 56% of all foods in our system have a greater ratio of sugar to calories. In the same way, this item has a reasonable quantity of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sugar than nearly 56% of other foods.

    Overall Score

    Moderate

    Alternatives: Natural New York Extra Sharp Cheddar Cheese (Food Lion), All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese (Cabot), Deli Fresh Provolone Cheese Slices