Nutritional Info in Kroger White American Cheese Slices

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has approximately the same amount of calories as 0.49 cups of fat free cottage cheese, 5.33 oz soy milk, and 0.53 container greek strained nonfat yogurt (blueberry pom).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a fair amount of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 73% of other foods. Similarly, this item has less carbs than almost 92 percent of all foods in our database. This food has the same amt of carbs as foods like romano cheese, margarine and gouda cheese with a carbs/calorie ratio of 5%, which is a trivial amount. 0.33% of your daily recommended consumption of carbs will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Deli Provolone Cheese Slices (Land O'Lakes), Natural Reduced Fat Feta Cheese (Athenos), Fancy Shredded Mexican 4 Cheese Blend (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of cholesterol. In this case, about 49% of foods in this food group have a greater cholesterol/calories ratio. Similarly, about 82% of all foods among all food groups have a lower ratio of cholesterol to calories. 5% of your daily recommended limit of cholesterol will be met by 1 serving. Having a high degree of cholesterol with a cholesterol/calorie ratio of 18.75%, it has the same quantity as flounder, cod and gouda cheese.

    Overall Score

    Very High

    Alternatives: Lactose Free Vanilla Soy Milk (Silk), Fat Free Cherry Vanilla Yogurt (Archer Farms), Unsweetened Soya Milk (Alpro Soya)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a limited amt of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber percentage. In the same way, roughly 100% of all foods in our system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same degree as foods like steak, sorbet and half and half creams). 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Arepa con Queso (La Fe), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Having a wonderful amt of protein with a protein/calorie ratio of 25%, it is around the same quantity as almond butter, brazil nuts and granola. This food has less protein than roughly 22% of all foods in our system. Likewise, this specific food has a moderate amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than almost 52 percent of other foods. 10% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Fat Free Skim Milk (Prairie Farms Dairy), Reduced Fat 4 Cheese Mexican Cheese (Sargento), Deli Style Swiss Cheese (Roundy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of saturated fat. Here, roughly 46% of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than roughly 6 percent of all foods in our database. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 33.75%, it has the same amount as ricotta cheese, half and half creams and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Lite French Apple Pie Yogurt (Kroger), Fat Free Strawberry Cream Cheese (Philadelphia), Light & Fit Yogurt - Raspberry (Dannon)

  • How much sodium are in 1 serving?

    Nearly 84% of all foods in our entire database have a lower sodium/calories ratio. In the same way, this food has a very high quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, approximately 85% of other foods in this food group have a lower sodium percentage. 290 mg is 12.08% of your daily recommended value for most people. This specific food has the same quantity of sodium as foods like caesar dressing, octopus and sodas at 1812.5 mg for every 500 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. Approximately 100% of all foods in our entire database have a greater sugar/calories percentage. Similarly, this item has a low degree of sugar compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as brazil nuts, turkey bacon and brie cheese.

    Overall Score

    Low

    Alternatives: Asiago Cheese (Boar's Head), Light Havarti Cheese (Denmark's Finest), Snackables Mozzarella & Cheddar Super Long Cheese Twists (Kraft)