Nutritional Value and Information

• How many calories are in 1 serving?

  At 188 calories, 1 serving has the same amt of calories as 0.72 cups of italian classics mini gnocchi with potato, 2.21 oz. or 2/3 cups smart taste penne rigate pasta, and 0.51 cups of meatless lasagna.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  34.68 grams is 11.56% of your daily recommended value for a healthy individual. This food has a unreasonable degree of carbs compared to foods in its food group. Here, roughly 67% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 73 percent of all foods in our entire system have a lower carbs/calories ratio. This item has the same quantity of carbs as foods like desserts, tortillas and lattes with a carbs/calorie ratio of 73.79%, which is a moderate-high amount.

  Overall Score

  High

  Alternatives: Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Spinach/Butternut Panzerotti

• How much cholesterol are in 1 serving?

  Having a miniscule quantity of cholesterol at 0 mg per 300 calories, it is around the same degree as peanuts, most seasonings and pecans. This food has less cholesterol than nearly 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. For a healthy female, 0 milligrams is 0% of your daily recommended consumption.

  Overall Score

  Low

  Alternatives: Traditional Pasta Fazool Neapolitan Bean Soup (Alessi), Grande Penne with Chicken (Michelina's), Saffron Yellow Rice (Mahatma)

• How much fiber are in 1 serving?

  For a healthy female, 0.8 grams is 3.2% of your daily recommended limit of fiber. This item has the same quantity of fiber as foods like coffee creamer, poached eggs and paella with a fiber/calorie ratio of 0.43%, which is a considerable amount. Compared to foods in the same food group, this specific food has a typical amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 87% of other foods. Similarly, around 39 percent of all foods in our entire system have a lower ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: Chicken Chow Mein (Eating Right), Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp (Healthy Choice), Light & Lean Spinach Lasagna (Amy's)

• How much protein are in 1 serving?

  Around 33 percent of all foods among all food groups have a lower protein/calories percentage. In the same way, this item has a low amount of protein compared to foods in the same food group (pasta, rice and noodles). In this case, only 6 percent of other foods in this food group have a lower protein percentage. 3.65 g is 7.3% of your recommended limit per day of protein for a healthy individual. Having a favorable quantity of protein containing 3.88 g for every 200 calories, it has the same quantity as cakes, fruit and most seasonings.

  Overall Score

  Moderate

  Alternatives: Chicken Helper - Chicken Fried Rice (Betty Crocker), Cafe Steamers Asian Inspired Chicken Pad Thai (Healthy Choice), Chicken Chow Mein (La Choy)

• How much saturated fat are in 1 serving?

  Containing 0.36 g per 100 calories, this specific food has a considerable level of saturated fat (it has the same amt as foods like pepper, polenta and granola bars). This specific food has a reasonable amount of saturated fat compared to foods in its food group. In this case, almost 35% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 34 percent of all foods in our system have a lower saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: 20 Elicoidale Medio Pasta (Rienzi), Trio Italiano Pasta (San Giorgio), Plus Penne Pasta (Barilla)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this specific food has a high amount of sodium. In this case, approximately 95 percent of other foods in this food group have a lower sodium percentage. Likewise, almost 11% of all foods we analyzed have a greater sodium ratio. 35.5% of your daily recommended consumption will be achieved by 1 serving. With a sodium/calorie ratio of 453.19%, this specific food has a very high level of sodium (it has the same amt as foods like roast beef, barbecue sauce and veggie burgers).

  Overall Score

  Very High

  Alternatives: Jasmine Rice (A Taste of Thai), Fancy Pearl Rice (La Preferida), Elbow Macaroni (American Beauty)

• How much sugars are in 1 serving?

  0.55% of your daily limit will be met by this food/serving size. About 81% of all foods in our database have a greater ratio of sugar to calories. In the same way, this food has a typical amt of sugar compared to foods in the same food group (pasta, rice and noodles). In this case, almost 88 percent of foods in this food group have a greater sugar/calories percentage. This specific food has the same amt of sugar as foods like fish oil, mexican cheese and grits at 0.35 grams for every 300 calories, which is a typical amount.

  Overall Score

  Modest

  Alternatives: Prime Grade Long Grain Fragrant Jasmine Rice (Golden Star), Acini Di Pepe (De Cecco), Linguine alla Marinara (Dinner) (Olive Garden)