How many calories are in Frieda's White Asparagus

20Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (20 kcal), 1 serving has around the same quantity of calories as 68.97 g of alfalfa sprouts, 1.82 medium half tomatoes slices, and 2.86 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 4 g is 1.33% of your daily recommended value. This food has the same degree of carbs as foods like milk shakes, capers and iced coffee with a carbs/calorie ratio of 80%, which is a stiff amount. This specific food has a moderate amt of carbs compared to foods in its food group. Here, about 56% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than about 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Spanish Olives (Aldi), Cream Style Horseradish (Beaver), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. In the same way, at most 0 percent of all foods in our system have a lower cholesterol/calories ratio. 0% of your daily recommended intake will be fulfilled by this food/serving size. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as hummus, coconut milk and iced tea.

    Overall Score

    Low

    Alternatives: Fresh Salsa II, Roma Tomatoes (Souper Salad), Lettuce Trio (Fresh Express)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has a high amount of fiber compared to foods in the same food group. In this case, roughly 15% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 5 percent of all foods in our database have a greater fiber/calories ratio. This food has the same degree of fiber as foods like grapefruits, cauliflower and tempeh with a fiber/calorie ratio of 10%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Fresh Cut Fiesta Corn (Del Monte), Storage Onion (Tanimura & Antle), Citrus Vegetables (Dream Dinners)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a premium quantity of protein. In this case, nearly 10% of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 90% of all foods in our database have a lower ratio of protein to calories. 4% of your daily recommended limit will be met by 1 serving. Having a premium degree of protein with 10 grams per 100 calories, it is around the same amt as falafel, eggplant and edamame.

    Overall Score

    Very High

    Alternatives: Spicy Chicken Chili Relleno (Seasons 52), Napa Cabbage (Tanimura & Antle), Mushroom Pieces & Stems (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same amount as foods like chestnuts, alcohol and french fries). This specific food has a insubstantial degree of saturated fat compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, just 0% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Sweet Baby Corn (Los Angeles Salad Company), Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth (Glory Foods), Organic carrots

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a low amt of sodium. Here, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than almost 100 percent of all foods in our database. 0% of your daily recommended intake will be achieved by this specific serving size. Having a miniscule degree of sodium with a sodium/calorie ratio of 0%, it has the same amt as chestnuts, plums and brown sugar.

    Overall Score

    Low

    Alternatives: Romaine Lettuce Hearts (Eating Right), Green and Yellow Beans (Trader Joe's), Kabocha Squash (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amount of sugar. Here, roughly 28 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, about 22 percent of all foods in our entire database have a greater sugar/calories ratio. 5% of your daily recommended consumption will be fulfilled by this specific serving size. With a sugar/calorie ratio of 40%, this specific food has a unreasonable level of sugar (it has the same quantity as foods like sundaes, sauces and soy sauce).

    Overall Score

    High

    Alternatives: Corn Beverage, Organic Baby Spinach (Earthbound Farm), Kosher Dill Pickle Spears (Claussen)