How many calories are in Roland White Asparagus Spears

20Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories, 1 serving has around the same quantity of calories as 1.43 cups of celery (chopped), 0.13 cups of chopped red peppers, sweet (raw), and 1.67 oz cooked snowpea.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a reasonable quantity of carbs. In this case, almost 28% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than approximately 42% of all foods in our database. With a carbs/calorie ratio of 60%, this specific food has a moderate level of carbs (it has the same amt as foods like most soups, alcohol and potato salad). For a healthy person, 3 g is 1% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Fresh Mushrooms (Romano's Macaroni Grill), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group (vegetables), this item has a small amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like most seasonings, dried fruit and soy sauce).

    Overall Score

    Low

    Alternatives: Kosher Dill Spears (Mt. Olive), Sauteed Mushrooms & Onions (Longhorn Steakhouse), Cucumber - Raw

  • How much fiber are in 1 serving?

    This item has a immense amt of fiber compared to foods in its food group. In this case, nearly 15% of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than about 5 percent of all foods in our system. For a healthy female, 2 g is 8% of your recommended limit per day of fiber. This food has the same amount of fiber as foods like cantaloupe, applesauce and artichokes containing 60 g for every 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Storage Onion (Tanimura & Antle), Corn on the Cob Nibblers (Green Giant), Stir Fry Vegetables (Kirkland Signature)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a tremendous amount of protein. Here, around 90 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than nearly 10 percent of all foods we analyzed. This specific food has the same amt of protein as foods like broth, cod and chowders with a protein/calorie ratio of 40%, which is a tremendous amount. For a healthy person, 2 g is 4% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Canned Asparagus (Meijer), Canned Spinach (Kroger), Boston Red & Green Lettuce (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our database have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this specific food has a inconsiderable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as jerky, horseradish and grits.

    Overall Score

    Low

    Alternatives: Organic Grape Tomatoes (Nature's Promise), Daikon (Frieda's), Italian Cut Green Beans (Great Value)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 2550%, it is around the same amount as cabbage, gumbo and stews. This specific food has less sodium than approximately 5% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a high degree of sodium. Here, around 5 percent of foods in this food group have a greater ratio of sodium to calories. 21.25% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Whole Kernel Golden Corn (Meijer), Mushrooms (Pepperjax Grill), Babaganoush (Sabra)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 20%, it has the same amount as raisin bread, soy milk and hemp milk. 2.5% of your daily recommended consumption will be filled by this specific serving size. This food has less sugar than around 38 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a considerable quantity of sugar. In this case, nearly 40% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Black Eyed Peas (Shurfine Markets), Les Salades Du Midi Baby Spinach (Trader Joe's), Spinach Tender Lettuce Mix (Fresh Express)