Nutritional Value and Information

• How many calories are in 1 serving?

  At 150 calories, 1 serving has approximately the same amt of calories as 6.67 tbsp ranch yogurt dressing, 30.0 tbsp coriander leaf, and 94.94 g of yeast extract spread.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a ordinary amount of carbs with a carbs/calorie ratio of 29.33%, it contains the same amount as ribs, hot dogs and roast chicken. 3.67% of your daily recommended consumption of carbs will be met by this food/serving size. This food has a reasonable quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than nearly 61% of other foods. Likewise, around 75 percent of all foods in our entire database have a greater carbs ratio.

  Overall Score

  Modest

  Alternatives: Mongolian Fire Oil (House of Tsang), Poppyseed Vegetable Oil, Original Buffalo Wings

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a trivial quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. 0% of your daily recommended limit of cholesterol will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like candies, pineapples and cereal bars).

  Overall Score

  Low

  Alternatives: Special Cereal Bars II, Raspberry Vinaigrette (Arby's), Chocolate Syrup

• How much fiber are in 1 serving?

  0% of your daily recommended consumption will be filled by 1 serving. This item has a inconsiderable amount of fiber compared to foods in the same food group (sauces, spices and spreads). Here, almost 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than roughly 100 percent of all foods in our database. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as cheese pizza, hemp milk and caesar dressing.

  Overall Score

  Low

  Alternatives: Garlic & Herb Pasta Sauce (Healthy Choice), Vodka Pasta Sauce (Classico), Prime Premium Tomato Sauce (Goya)

• How much protein are in 1 serving?

  Compared to foods in its food group, this specific food has a small amt of protein. Here, almost 100 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than nearly 100% of all foods in our system. 0% of your daily recommended intake will be fulfilled by 1 serving. Having a meager quantity of protein with a protein/calorie ratio of 0%, it contains the same degree as ranch dressing, red wine and pears.

  Overall Score

  Low

  Alternatives: Hot Dog Chili Sauce (Great Value), Soya Sauce (Grace), Salsa Ranchera - Hot (La Victoria)

• How much saturated fat are in 1 serving?

  Having an above average degree of saturated fat with a saturated fat/calorie ratio of 12%, it contains the same quantity as chocolate milk, mayonnaise and nougat. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a immoderate degree of saturated fat. Here, nearly 72 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than approximately 38% of all foods in our system.

  Overall Score

  High

  Alternatives: Artichoke & Garlic Hummus (Athenos), California French Dressing (Spartan), Cran-Raspberry Gelatin Mold

• How much sodium are in 1 serving?

  310 mg is 12.92% of your daily recommended intake for most people. Having a stiff degree of sodium with a sodium/calorie ratio of 206.67%, it contains the same amt as buttermilk, pita bread and sandwiches. Compared to foods in its food group, this food has a reasonable amt of sodium. Here, around 41 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 38 percent of all foods in our entire database have a greater sodium/calories ratio.

  Overall Score

  High

  Alternatives: Canola Oil (Great Value), Grape Jelly (Chick-fil-A), Reduced Sugar Fruit Spread - Fruits of the Forest (Fit & Active)

• How much sugars are in 1 serving?

  10 grams is 25% of your daily recommended value for a healthy person. Having an above average degree of sugar at 33.33 g for every 500 calories, it contains the same quantity as cheesecake, coleslaw and pastries. Compared to foods in its food group, this food has a moderate quantity of sugar. In this case, approximately 45% of foods in this food group have a greater sugar/calories percentage. In the same way, almost 32 percent of all foods in our system have a greater sugar ratio.

  Overall Score

  High

  Alternatives: Mighty Caesar Dressing (Renee's Gourmet), Artichoke Lemon Pesto (Trader Joe's), Litehouse Target BBQ Sauce (Burgerville)