How many calories are in Blue Horizon White Bean Chicken Chili

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 4g
  • Carbs: 25g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 cup - it is equivalent to 50.0 clove garlic (minced), 1.33 cups of frozen sweet kernel corn, and 11.11 cups of yellow squash (diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a moderate degree of carbs. Here, nearly 45% of other foods in this food group have a lower carbs percentage. Likewise, nearly 48% of all foods we analyzed have a lower carbs percentage. For most individuals, 25 g is 8.33% of your daily recommended value. This item has the same amount of carbs as foods like veggie burgers, dark chocolate and ravioli at 50 g for every 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Chicken Soup Mix (Ideal Protein), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same amount as enchiladas, sandwiches and alcohol. This item has a average degree of cholesterol compared to foods in its food group. In this case, nearly 59 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 67% of all foods in our entire database have a lower ratio of cholesterol to calories. For most men and women, 20 milligrams is 6.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Reduced Sodium Garden Vegetable Soup (Muir Glen), Fish Broth, Spicy Thai Noodle Soup (Eating Right)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a wonderful amt of fiber. In this case, within its own food group, this item has less fiber than about 23 percent of other foods. In the same way, around 11% of all foods in our database have a greater fiber/calories ratio. 6 g is 24% of your daily recommended intake of fiber for a healthy person. Having a high amt of fiber with a fiber/calorie ratio of 3%, it is around the same degree as seeds, cherry tomatoes and water chestnuts.

    Overall Score

    Very High

    Alternatives: Angus Beef Steak Chili with Beans (Kettle Cuisine), Reduced Sodium Garden Vegetable Soup (Muir Glen), Split Pea with Ham Soup (Small) (Amazon Cafe)

  • How much protein are in 1 serving?

    Having a very high amount of protein with a protein/calorie ratio of 32%, it contains the same amount as organic milk, veal and gouda cheese. Compared to foods in the same food group, this item has a whopping degree of protein. In this case, within its own food group, this item has less protein than roughly 11% of other foods. In the same way, nearly 14 percent of all foods in our system have a greater ratio of protein to calories. 32% of your daily limit of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Chicken Broth (365), Minestrone Soup (Carrabba's Italian Grill), Chicken Tortilla Soup (Harris Teeter)

  • How much saturated fat are in 1 serving?

    Approximately 54% of all foods in our system have a greater saturated fat/calories percentage. In the same way, this specific food has a reasonable degree of saturated fat compared to foods in the same food group. Here, almost 52% of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 6.75%, this item has a moderate level of saturated fat (it has the same quantity as foods like kiwifruit, lemonade and italian dressing).

    Overall Score

    Moderate

    Alternatives: Yellow Soup (Knorr), Light Southwestern-Style Vegetable Soup (Progresso), Thai Shrimp Soup with Lime and Cilantro (South Beach Diet)

  • How much sodium are in 1 serving?

    570 milligrams is 23.75% of your recommended limit per day for a healthy female. Compared to foods in the same food group, this item has a typical degree of sodium. In this case, within its own food group, this item has less sodium than nearly 85% of other foods. On the other hand, approximately 23 percent of all foods in our system have a greater sodium ratio. With a sodium/calorie ratio of 285%, this item has a immoderate level of sodium (it has the same amt as foods like nachos, macaroni and cheese and trout).

    Overall Score

    High

    Alternatives: Lobster Bisque (Zoup!), Chicken Noodle Soup (Lindora), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value of sugar will be fulfilled by this specific serving size. Having a fair quantity of sugar at 3 g for every 200 calories, it has the same amount as quesadillas, lasagna and sunflower seeds. Around 43% of all foods among all food groups have a lower sugar ratio. Similarly, compared to foods in its food group, this food has a fair amt of sugar. In this case, approximately 37 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Roadhouse Sirloin Chili (Zoup!), Chicken Bouillon Cubes (Wyler's), 98% Fat Free Condensed Cream of Mushroom Soup (Campbell's)