Nutritional Info in Ruby Tuesday White Bean Chicken Chili

233Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 233
  • Fat: 11g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 233 calories (233 kcal), 1 serving has the same amount of calories as 12.94 cups of yellow squash (diced), 23.3 oz fiddlehead ferns (raw), and 17.92 oz butternut squash (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.67% of your daily recommended limit of carbs will be achieved by this specific serving size. This specific food has less carbs than nearly 53% of all foods in our database. Similarly, compared to foods in the same food group (most soups), this item has a moderate amt of carbs. In this case, within its own food group, this item has less carbs than almost 56 percent of other foods. Having a moderate quantity of carbs with a carbs/calorie ratio of 49.79%, it contains the same amount as stir frys, almond milk and tempeh.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), 99% Fat Free Beef Broth (College Inn), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 100 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a meager amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same quantity as foods like donuts, kale and peanut butter). 0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Wild Mushroom Bisque (Large) (Au Bon Pain), Chunky Chili (No Salt Added) (Health Valley), Chicken Tortilla Soup (Bowl) (O'Charley's)

  • How much fiber are in 1 serving?

    44% of your daily limit will be fulfilled by this specific serving size. Having a very high quantity of fiber containing 9.44 g per 200 calories, it contains the same quantity as tortillas, baked beans and peas. Compared to foods in its food group, this specific food has a tremendous amt of fiber. Here, nearly 8 percent of foods in this food group have a greater fiber/calories percentage. Similarly, roughly 94% of all foods in our database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Vegetable Beef Soup (Cup) (Perkins Restaurant), Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's), Butternut Squash Soup (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a below average degree of protein. In this case, just 13 percent of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 36 percent of all foods in our entire system have a lower protein/calories ratio. Having a respectable quantity of protein with 10.73 g for every 500 calories, it is around the same amt as pie crust, pecan pie and onion rings. 10% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Tortilla Soup (Harris Teeter), Organic Chicken Noodle Soup (Muir Glen), Spicy Shrimp Soup (Cup) (Red Lobster)

  • How much sodium are in 1 serving?

    Having a trivial degree of sodium with a sodium/calorie ratio of 0%, it has the same amount as raspberries, bananas and rum. Nearly 100% of all foods in our database have a greater sodium percentage. Similarly, this specific food has a minute quantity of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than about 100% of other foods. For a healthy male, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Black Bean Chili (Regular) (San Francisco Soup Company), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 grams is 5% of your daily limit of sugar. Compared to foods in its food group, this item has a typical degree of sugar. Here, within its own food group, this item has less sugar than roughly 83 percent of other foods. In the same way, about 29 percent of all foods in our entire database have a lower sugar percentage. Having a reasonable quantity of sugar with a sugar/calorie ratio of 3.43%, it is around the same quantity as garlic bread, english muffins and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Not So Sweet Baked Ham, 99% Fat Free Beef Broth (College Inn), Bean Soup (Cup) (Bob Evans)