How many carbs are in Stonewall Kitchen White Bean Dip

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 2g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 2 tbsp - it is equivalent to 0.05 cups of original syrup, 0.33 tbsp canola, soybean and sunflower oil, and 1.48 oz milk cream imitation mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended value will be filled by 1 serving. Having a reasonable quantity of carbs containing 37.5 grams for every 300 calories, it is around the same amt as chili, chow mein and coleslaw. Nearly 48 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 48% of other foods.

    Overall Score

    Moderate

    Alternatives: All Natural Pure Vegetable Oil (Crisco), Artichoke, Parmesan & Garlic Dip (La Terra Fina), Mayonnaise (Cub Foods)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. Similarly, this specific food has a trivial degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy individual. Having a low amt of cholesterol containing 0 mg per 600 calories, it contains the same quantity as succotash, salsa and mangos.

    Overall Score

    Low

    Alternatives: Dorothy Lynch Style Salad Dressing, Pepe Vandel's Spaghetti Sauce, Salad Ole

  • How much fiber are in 1 serving?

    For most people, 2 g is 8% of your daily recommended intake. With a fiber/calorie ratio of 5%, this item has a immense level of fiber (it has the same degree as foods like lentils, guacamole and tomatoes). This specific food has less fiber than nearly 6 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a massive amount of fiber. Here, almost 5% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Coconut Manna (Nutiva), Parmesan and Romano Cheese Pasta Sauce (Western Family), Chipotle Pepper Hummus (Trader Joe's)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having an ample degree of protein at 2.5 grams per 100 calories, it is around the same amount as papayas, oranges and beets. Almost 39 percent of all foods in our system have a lower protein percentage. Likewise, this food has a exceptional amount of protein compared to foods in the same food group. Here, nearly 76 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Ponzu Sauce (Kikkoman), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as potatoes, polenta and most beverages. This item has a minimum amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, around 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, at most 0 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Mustard'n Mayo Blend (Silver Spring), Honey Sauce (McDonald's), Strawberry Apple Sauce (Lucky Leaf)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a considerable amount of sodium. Here, nearly 44 percent of foods in this food group have a greater sodium percentage. Similarly, roughly 84 percent of all foods in our database have a lower sodium ratio. 140 mg is 5.83% of your DRV (Daily Recommended Value) of sodium for a healthy female. This food has the same degree of sodium as foods like mussels, artichokes and bisque with a sodium/calorie ratio of 350%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Onion Powder, Sugar Free Raspberry Seedless Preserves (Polaner), 100% Strawberry Fruit Spread (Roland)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended consumption of sugar for a healthy person. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as romano cheese, brazil nuts and ground beef. Compared to foods in its food group, this specific food has a inconsiderable degree of sugar. Here, just 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, only 0 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Special Seasonings (Papa John's), Hot Bacon Vinaigrette Dressing (Fatz Cafe), Yellow Mustard (Gulden's)