How many carbs are in White Bean 'N' Barley Soup (Recipe)

155.11Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 155.11
  • Fat: 2.72g
  • Carbs: 24.26g
  • Protein: 9.47g

This recipe serves 9 people.

Ingredient Serving Size Servings
Great Northern Beans (Mature Seeds) 1 cup 1.5
Onions - Cooked 1 slice, medium 1.0
Cloves (Ground) 100 g 0.02
Corn and Canola Oil 1 tbsp 1.0
Chicken Broth, Bouillon or Consomme 1 cup 4.0
Water 1 cup (8 fl oz) 4.0
Carrots - Raw 1 strip medium 3.0
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 2.0
Barley 1 cup of cooked 0.5
Parsley 1 cup 0.5
Iodized Salt 1/4 tsp 4.0
Thyme 1 tsp 0.5
Garlic Pepper 1/4 tsp 2.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as mixed nuts, sauerkraut and cranberry juice. Compared to foods in its food group, this recipe has a miniscule quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. Likewise, almost 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. 0% of your daily recommended consumption of cholesterol will be filled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Baked Beans (Hooters), Cannellini Beans (Hanover), Dark Red Kidney Beans (Safeway)

  • How many calories are in 1 serving?

    Containing 155 calories, 1 serving has an equal quantity of calories as 3.88 balls falafel chickpea balls, 517.02 g of shellie beans, and 165.01 g of refried beans.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 20 percent of other foods. However, this recipe has less saturated fat than about 67% of all foods we analyzed. Having an average amt of saturated fat with a saturated fat/calorie ratio of 2.71%, it is around the same amount as buns, soy yogurt and sun-dried tomatoes.

    Overall Score

    Moderate

    Alternatives: Edamame (Green soybeans) - Raw, Canned Black Beans (ShopRite), Black Beans (Bush's Best)

  • How much sugars are in 1 serving?

    5.77% of your daily limit will be met by a serving of this recipe. This recipe has less sugar than almost 59% of all foods in our entire database. In the same way, this recipe has a average quantity of sugar compared to foods in its food group. In this case, almost 44% of foods in this food group have a greater sugar/calories percentage. Having a reasonable degree of sugar with a sugar/calorie ratio of 5.95%, it has the same quantity as garlic bread, flatbread and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Refried Beans (La Preferida), Refried Beans (Hometown Buffet), White Kidney Cannellini Beans (Bush's Best)

  • How many carbs are in 1 serving?

    This recipe has a modest amt of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than approximately 81 percent of other foods. On the other hand, roughly 38% of all foods in our system have a greater carbs/calories ratio. Having a moderate-high quantity of carbs with 31.29 g for every 200 calories, it has the same amt as pie crust, turnips and gnocchi. 8.09% of your recommended limit per day of carbs will be met by this recipe.

    Overall Score

    High

    Alternatives: Refried Black Beans (La Costena), Refried Beans with Lard (Great Value), Spicy Jalapeno Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    Having a superb amt of protein with a protein/calorie ratio of 24.42%, it is around the same quantity as garlic bread, almonds and alcohol. 18.94% of your recommended limit per day will be filled by 1 serving of this recipe. This recipe has a proficient degree of protein compared to foods in the same food group. In this case, about 44 percent of foods in this food group have a greater protein/calories ratio. Similarly, this recipe has less protein than about 23% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Tender French Beans (Los Angeles Salad Company), Organic Lentil Beans (Westbrae Natural), Black Beluga Lentils (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a ample amount of fiber. In this case, within its own food group, this recipe has less fiber than roughly 61 percent of other foods. On the other hand, almost 6 percent of all foods in our entire system have a greater fiber/calories percentage. For most men and women, 7.31 g is 29.22% of your daily recommended value of fiber. Having a tremendous amount of fiber with a fiber/calorie ratio of 4.71%, it contains the same degree as berries, cucumbers and tomatoes.

    Overall Score

    Very High

    Alternatives: Spicy Red Beans With Fennel Seed, Refried Beans (Rosarita), Dried Black Beans (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a immoderate amount of sodium. In this case, almost 77% of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 13% of all foods we analyzed have a greater ratio of sodium to calories. Having a steep amt of sodium with a sodium/calorie ratio of 405.69%, it is around the same degree as miso soup, celery and squid. For most people, 629.25 mg is 26.22% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Long Beans (Dow Gok) (Frieda's), Green Lentils (Henry's Farmers Market), Black Belgua Lentils (Trader Joe's)