How many carbs are in White Bean Spread With Garlic & Rosemary (Recipe)

48Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 48
  • Fat: 1.8g
  • Carbs: 6.2g
  • Protein: 2.1g

This recipe serves 16 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 2.0
Cloves (Ground) 100 g 0.02
Rosemary 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 48 calories (48 kcal), 1 serving has an equal degree of calories as 141.18 ml fish sauce, 0.69 tbsp ranch dressing, and 0.35 cups of tomato basil pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 51.67%, it contains the same amount as lasagna, sundaes and ice cream cones. 2.07% of your recommended limit per day of carbs will be achieved by a serving of this recipe. This recipe has less carbs than almost 51 percent of all foods in our database. Similarly, this recipe has a moderate degree of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than almost 48 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Ranch Dressing (Wing Zone), Corn oil, Sweet Almond Oil (International Collection)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for most individuals. This recipe has the same amt of cholesterol as foods like carrots, italian dressing and drink mixes with 0 mg per 300 calories, which is a inconsiderable amount. Compared to foods in the same food group, this recipe has a small amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. In the same way, this recipe has less cholesterol than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Lime Juice, Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing (Good Seasons), Tomato & Basil Pasta Sauce

  • How much fiber are in 1 serving?

    For most individuals, 1.4 g is 5.6% of your recommended limit per day. This recipe has a massive amount of fiber compared to foods in its food group. In this case, nearly 88% of other foods in this food group have a lower fiber percentage. In the same way, approximately 88 percent of all foods we analyzed have a lower fiber/calories ratio. Having a vast amt of fiber with a fiber/calorie ratio of 2.92%, it is around the same degree as flour, snow peas and chickpeas.

    Overall Score

    Very High

    Alternatives: Cocktail Sauce (Hooters), Hummus (Summer Fresh), Applesauce Crushers (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy female, 2.1 g is 4.2% of your daily recommended intake of protein. This recipe has a high quantity of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than approximately 6% of other foods. Likewise, approximately 37% of all foods in our database have a greater ratio of protein to calories. Having a excellent amount of protein with a protein/calorie ratio of 17.5%, it has the same amt as granola, baby carrots and walnuts.

    Overall Score

    High

    Alternatives: French Dip Au Jus Sauce (Johnny's), Cotija Queso Seco (Cacique), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same amount as olives, okra and sauces. Compared to foods in the same food group, this recipe has a reasonable amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 48 percent of other foods. In the same way, around 42 percent of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Vanilla Extract, Extra Creamy Peanut Butter (Kraft), Chinese-Style Five Spice Rub

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 4.17%, this recipe has a minute level of sodium (it has the same quantity as foods like strawberries, bananas and gum). This recipe has less sodium than around 92% of all foods in our database. In the same way, this recipe has a reasonable quantity of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than approximately 88% of other foods. 0.08% of your DRV (Daily Recommended Value) will be achieved by this recipe.

    Overall Score

    Low

    Alternatives: Organic Strawberry Preserves (Central Market), South Carolina Sweet Tea, Garlic & Herb Seasoning (No Salt No MSG) (Tone's)

  • How much sugars are in 1 serving?

    For most people, 0.1 grams is 0.25% of your recommended limit per day. Merely 19 percent of all foods in our system have a lower sugar percentage. In the same way, this recipe has a modest quantity of sugar compared to foods in its food group. In this case, merely 19% of other foods in this food group have a lower sugar/calories percentage. Having a typical amount of sugar with a sugar/calorie ratio of 0.83%, it contains the same quantity as flounder, cheddar cheese and mahi mahi.

    Overall Score

    Modest

    Alternatives: Dry Mustard (McCormick), Litehouse Fat Free Raspberry Vinaigrette (Burgerville), Homestyle Spread (Carrefour)