How many carbs are in White Bean with Fennel Soup (Recipe)

109Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 109
  • Fat: 0.7g
  • Carbs: 20.7g
  • Protein: 5.7g

This recipe serves 6 people.

Ingredient Serving Size Servings
Bouillon Vegetable Broth 1 cup 4.0
Fennel - Raw 1 bulb 1.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 2.0
Spinach - Cooked 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 109 calories, 1 serving has an equal quantity of calories as 3.52 medium yellow summer squash, 3.76 small onion (sliced), and 0.63 cups of creamed celery.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with 18.99 g per 100 calories, it contains the same amount as vegetables, cappuccino and collards. 20.7 g is 6.9% of your daily recommended consumption for most individuals. About 75% of all foods in our system have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this recipe has a reasonable amt of carbs. In this case, approximately 46 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Black Olives (Souper Salad), Mushrooms (Souper Salad), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same degree as foods like kiwifruit, gluten free breads and peanut butter). Compared to foods in its food group, this recipe has a trivial quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. Likewise, roughly 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. 0% of your daily recommended intake will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Steam-in-bag Super Sweet Cut Corn (Hannaford), Artichokes (Globe or French, Unprepared, Frozen), Steamed Broccoli (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    For a healthy person, 6 g is 24% of your daily recommended value. Compared to foods in its food group, this recipe has a ample quantity of fiber. In this case, almost 41% of foods in this food group have a greater ratio of fiber to calories. In the same way, this recipe has less fiber than almost 5 percent of all foods we analyzed. This recipe has the same amt of fiber as foods like popcorn, pinto beans and falafel with a fiber/calorie ratio of 5.5%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Leeks (Frieda's), Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Italian Blend (Cub Foods)

  • How much protein are in 1 serving?

    Having a great amount of protein with a protein/calorie ratio of 20.92%, it is around the same quantity as garlic bread, focaccia and pasta salad. Compared to foods in the same food group, this recipe has a outstanding amount of protein. In this case, about 68 percent of other foods in this food group have a lower protein/calories ratio. Similarly, about 30% of all foods in our entire system have a greater protein/calories percentage. 11.4% of your daily recommended limit will be achieved by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Hearty Chicken Vegetable Soup I, Iceburg Lettuce (Taylor Farms), Flat Leaf Spinach (Little Salad Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a small amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 100 percent of other foods. Likewise, only 0 percent of all foods in our system have a lower ratio of saturated fat to calories. This recipe has the same amount of saturated fat as foods like pie crust, cornbread and italian dressing with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Baby Brussel Sprouts & Butter Sauce (Green Giant), Dill Pickles - Garlic (Bick's), Yellow Onion

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 849.54%, it has the same degree as bacon, onions and gumbo. Compared to foods in its food group, this recipe has a enormous amt of sodium. In this case, within its own food group, this recipe has less sodium than around 18 percent of other foods. In the same way, roughly 95% of all foods in our entire database have a lower sodium ratio. 38.58% of your daily limit of sodium will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Green Snap Beans (Private Selection), Edamame (Cold Mountain), Steamfresh Gold & White Corn (Birds Eye)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 15.05%, this recipe has a fair level of sugar (it has the same amount as foods like buns, bread crumbs and walnuts). Compared to foods in its food group, this recipe has a average amt of sugar. In this case, within its own food group, this recipe has less sugar than roughly 65 percent of other foods. Likewise, roughly 41 percent of all foods among all food groups have a greater sugar percentage. 4.1 g is 10.25% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Fire Roasted Sweet Red Bell Peppers (Melissa's), Cucumbers (Souper Salad), Sandwich Set (Sand. Vegetables) (Wing Zone)