How many calories are in White Beans and Peppers (Recipe)

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 1.8g
  • Carbs: 26.6g
  • Protein: 8.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tsp 1.0
Onions - Cooked 1 slice, medium 0.25
Yellow Sweet Peppers 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has approximately the same amt of calories as 20.89 g of butter-margarine blend, 0.08 cups of butter oil, and 0.09 cups of butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 30 percent of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this recipe has a inordinate amount of carbs. In this case, about 7% of foods in this food group have a greater carbs/calories ratio. For a healthy male, 26.6 g is 8.87% of your daily recommended value. With a carbs/calorie ratio of 70.93%, this recipe has a immoderate level of carbs (it has the same amt as foods like brussels sprouts, puddings and cakes).

    Overall Score

    High

    Alternatives: Butter (Blue Bonnet), Olive Oil (Kirkland Signature), 100% Pure Olive Oil (Colavita)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol containing 0 mg per 400 calories, it is around the same quantity as quinoa, sandwich cookies and gum. Compared to foods in its food group, this recipe has a trivial amt of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. Likewise, this recipe has less cholesterol than around 100% of all foods in our system. For a healthy person, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Greek Lentil Soup (Fakes), Olive Oil (Delallo), Butter (for Sweet Potato) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This recipe has a very high quantity of fiber compared to foods in the same food group. In this case, roughly 95% of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 93% of all foods among all food groups have a lower fiber percentage. 24% of your daily limit will be fulfilled by a serving of this recipe. Having a tremendous degree of fiber with a fiber/calorie ratio of 4%, it is around the same amount as seeds, figs and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Sunflower Butter (Full Circle), White Beans and Peppers, Sofrito

  • How much protein are in 1 serving?

    For a healthy individual, 8.5 g is 17% of your daily limit of protein. Compared to foods in its food group, this recipe has a immense quantity of protein. In this case, within its own food group, this recipe has less protein than nearly 5 percent of other foods. Similarly, approximately 26 percent of all foods in our system have a greater ratio of protein to calories. This recipe has the same quantity of protein as foods like fudge, dips and tomato soup with a protein/calorie ratio of 22.67%, which is an above average amount.

    Overall Score

    High

    Alternatives: Cioppino, Ultimate Gulf Coast Gumbo, Butterfly Chili Lime Prawn Spedini with Raspberry Dipping Sauce

  • How much saturated fat are in 1 serving?

    At 0.4 g per 200 calories, this recipe has a reasonable level of saturated fat (it has the same degree as foods like raisin bread, white wine and figs). Compared to foods in its food group, this recipe has a insubstantial amt of saturated fat. In this case, around 93 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than about 69% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Apple Butter (Bob Evans), Apple Butter (White House), Sunflower Seed Butter (Maranatha)

  • How much sodium are in 1 serving?

    This recipe has a reasonable amt of sodium compared to foods in its food group. In this case, roughly 60% of other foods in this food group have a lower sodium ratio. Similarly, this recipe has less sodium than roughly 71 percent of all foods in our system. 103 mg is 4.29% of your daily recommended limit for a healthy individual. Having a reasonable degree of sodium containing 137.33 milligrams per 200 calories, it contains the same amount as water, cherry pie and fritters.

    Overall Score

    Moderate

    Alternatives: Extra Virgin Olive Oil (Henry's Farmers Market), Extra Virgin Olive Oil, Garlic Flavored Olive Oil (International Collection)

  • How much sugars are in 1 serving?

    This recipe has a extreme amt of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than nearly 17 percent of other foods. But, around 35 percent of all foods in our entire system have a lower sugar ratio. For a healthy person, 1.6 g is 4% of your daily recommended value of sugar. Having a considerable degree of sugar with a sugar/calorie ratio of 4.27%, it is around the same degree as falafel, chicken soup and turkey breast.

    Overall Score

    Moderate

    Alternatives: Calves Liver with Lemon Thyme, Penne with Vegan Arrabbiata Sauce, Spreadable Butter with Canola Oil (Land O'Lakes)