How many calories are in Stop & Shop White Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has about the same quantity of calories as 0.58 servings of corn pops, 29.79 g of rye english muffin, and 0.37 bar chocolate coated soft peanut butter granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 grams is 4.67% of your daily limit for most individuals. Having a immoderate amount of carbs containing 60 g per 300 calories, it is around the same degree as candies, vegetables and cobbler. This specific food has a moderate-high degree of carbs compared to foods in the same food group (breads and cereals). In this case, about 36 percent of foods in this food group have a greater carbs/calories ratio. In the same way, around 78% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our system. 0% of your daily recommended intake of cholesterol will be met by this food/serving size. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as honeydew melons, plums and greek yogurt.

    Overall Score

    Low

    Alternatives: Chocolate Frosted Flakes (Hy-Vee), Pico de Gallo Flatbread (Kontos), Wheat Bread (Market Pantry)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.71%, this food has a favorable level of fiber (it has the same degree as foods like grapefruit juice, challah and tofu). For a healthy individual, 0.5 g is 2% of your daily recommended intake. Almost 49% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a favorable degree of fiber. Here, about 71 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Special K MultiGrain Oats & Honey (Kellogg's), Classic Granola (Back to Nature), Golden Flax & Grain Bread (Nickles)

  • How much protein are in 1 serving?

    Having a good amount of protein with a protein/calorie ratio of 11.43%, it contains the same quantity as parsnips, papayas and kiwifruit. Compared to foods in the same food group (breads and cereals), this specific food has a considerable degree of protein. Here, almost 37% of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 43 percent of all foods among all food groups have a lower ratio of protein to calories. 4% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), 9-Grain Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 100% of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same amt as foods like skim milk, spaghetti and tomatoes).

    Overall Score

    Low

    Alternatives: Honey Crunch (Hy-Vee), Chewy Granola Bar Chocolate Chip (Quaker), Sprouted Rye Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    For most people, 190 mg is 7.92% of your daily recommended value. Having a unreasonable degree of sodium with a sodium/calorie ratio of 271.43%, it is around the same degree as falafel, scallops and seaweed. This item has less sodium than about 25 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a high amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 11 percent of other foods.

    Overall Score

    High

    Alternatives: 99% Fat Free Corn Tortillas (Canteca), Frosted Mini Wheats - Blueberry Muffin (Kellogg's), White Corn Tortillas (Don Pancho)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be achieved by 1 serving. Roughly 54 percent of all foods in our entire system have a lower sugar/calories percentage. Likewise, this food has a stiff amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than around 39% of other foods. Having an average quantity of sugar with a sugar/calorie ratio of 11.43%, it is around the same quantity as pasta, pot pies and pita bread.

    Overall Score

    Moderate

    Alternatives: Classic Caesar Croutons (Pepperidge Farm), Onion Bun (Ted's Montana Grill), Yellow Corn Cereal (Alf's Natural Nutrition)