How many carbs are in Valu Time White Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it has about the same amt of calories as 1.0 oz toasted wheat bread, 0.19 cups of ginger evans buttermilk biscuit baking mix, and 0.53 breadstick garlic breadstick.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 75 percent of all foods in our database have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this food has a average amt of carbs. Here, about 54% of other foods in this food group have a lower carbs ratio. Having an above average amount of carbs with a carbs/calorie ratio of 75%, it is around the same amt as chocolate cake, most seasonings and zucchini. 5% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as raisin bread, sherbet and oranges. This specific food has a meager amount of cholesterol compared to foods in the same food group (breads and cereals). Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 100% of all foods in our database have a greater ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Lucky Charms Cereal Singles To Go (General Mills), Maple Pecan Crisp (Peace Cereal), Fruit Ripples (General Mills)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. With 0 grams for every 200 calories, this specific food has a tiny level of fiber (it has the same degree as foods like colby cheese, clams and melt sandwiches). This specific food has less fiber than nearly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a insubstantial amount of fiber. In this case, within its own food group, this food has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Multigrain Crispbread (Finn Crisp), Light 12 Grain Bread (Village Hearth), Fruit Ripples (General Mills)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a moderate degree of protein. Here, around 27 percent of other foods in this food group have a lower protein/calories ratio. Likewise, nearly 39 percent of all foods we analyzed have a lower protein percentage. With a protein/calorie ratio of 10%, this specific food has a good level of protein (it has the same quantity as foods like coconut milk, corn chips and gluten free breads). 4% of your daily recommended limit of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Pico de Gallo Flatbread (Kontos), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat containing 0 g for every 200 calories, it contains the same amount as scallops, pepper and french toast. Compared to foods in its food group, this food has a miniscule amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 100% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: White Hamburger Buns (Meijer), Ready Grains Original Cereal (Kozy Shack), Wheat Pita (Garbanzo Mediterranean Grill)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 156.25%, it has the same amount as potato skins, whole wheat breads and sunflower seeds. This specific food has a average quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 60% of other foods. Similarly, this item has less sodium than roughly 50% of all foods in our entire database. 5.21% of your daily recommended limit of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Croissant (Kolache Factory), Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Taco Shells (Western Family)

  • How much sugars are in 1 serving?

    For most people, 1 g is 2.5% of your daily recommended limit of sugar. Compared to foods in its food group, this food has a fair amount of sugar. In this case, almost 33% of other foods in this food group have a lower sugar ratio. In the same way, about 37 percent of all foods in our entire database have a lower ratio of sugar to calories. This specific food has the same amt of sugar as foods like flatbread, dips and sausages with 2.5 g per 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Ham & Cheese Croissant (Kolache Factory), Ezekiel 4:9 Sprouted Grain Tortillas (Small) (Food For Life Baking Company), Taco Shells (Mission Foods)