How many calories are in Weight Watchers White Bread

90Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (0 kilojoules), 1 serving has an equal quantity of calories as 24.52 g of frosted corn flakes, 0.68 muffin english muffin, and 0.58 muffin toasted mixed grain english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amount of carbs containing 84.44 g per 400 calories, it is around the same amount as marshmallows, apple cider and nectarines. 6.33% of your daily limit will be met by 1 serving. This item has less carbs than around 14 percent of all foods in our system. Similarly, this food has a enormous degree of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less carbs than roughly 17% of other foods.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a small amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, this item has less cholesterol than almost 100% of all foods in our entire database. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amount as foods like energy drinks, tea and seaweed).

    Overall Score

    Low

    Alternatives: Pecan Raisin Oval (LaBrea Bakery), Count Chocula Cereal (General Mills), Old World Flat Bread Wheat (Schwebel's)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily limit for most men and women. This item has less fiber than approximately 10 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a immense amount of fiber. In this case, roughly 12% of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 3.33%, this food has a very high level of fiber (it has the same degree as foods like blueberries, black beans and kidney beans).

    Overall Score

    Very High

    Alternatives: Natural Artisan Granola - Nuggets (Udi's), Honey Wheat Thin Style Buns (Sara Lee), Flax Bread (Silver Hills)

  • How much protein are in 1 serving?

    Having a outstanding amount of protein containing 13.33 g per 300 calories, it is around the same quantity as garlic bread, tomato soup and pasta salad. Compared to foods in the same food group (breads and cereals), this item has a high quantity of protein. Here, within its own food group, this item has less protein than nearly 17% of other foods. Similarly, about 63 percent of all foods in our database have a lower protein ratio. 8% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Oat Bran Bread (Sunflower Farmers Market), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Around 66 percent of all foods in our system have a greater saturated fat/calories percentage. In the same way, this food has a considerable degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less saturated fat than nearly 41% of other foods. At 0.33 g per 100 calories, this specific food has a moderate level of saturated fat (it has the same amount as foods like kale, cornbread and cranberry juice).

    Overall Score

    Moderate

    Alternatives: Pumpernickel Raisin Extra Large Loaf (LaBrea Bakery), French Baguette (Marketside), Caesar Style Croutons (America's Choice)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like gyros, mackerel and wraps with a sodium/calorie ratio of 255.56%, which is a immoderate amount. Compared to foods in the same food group, this item has a extreme amt of sodium. Here, within its own food group, this item has less sodium than roughly 15 percent of other foods. In the same way, about 28 percent of all foods in our system have a greater ratio of sodium to calories. 230 mg is 9.58% of your DRV (Daily Recommended Value) of sodium for a healthy individual.

    Overall Score

    High

    Alternatives: Bite-Sized Frosted Shredded Wheat (Bloom), Cream of Rice Hot Cereal (Nabisco), Frosted Mini-Wheats - Vanilla Creme (Kellogg's)

  • How much sugars are in 1 serving?

    For a healthy female, 2 g is 5% of your daily recommended limit of sugar. Compared to foods in the same food group (breads and cereals), this item has a fair amount of sugar. In this case, within its own food group, this item has less sugar than approximately 49% of other foods. Likewise, about 49% of all foods in our entire database have a lower sugar ratio. This specific food has the same quantity of sugar as foods like omelets, steak and swiss cheese at 6.67 g per 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Wholegrain Pumpernickel Flaxseed Bread (The Baker), Yellow Corn Grits Hot Cereal (Arrowhead Mills), Jewish Light Rye Bread (Rudi's Organic Bakery)