Calorie Content in Winchell's White Cake Donut - Vanilla Iced with Peanuts

360Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 360
  • Fat: 17g
  • Carbs: 47g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 donut - it is equivalent to 3.79 bar orange sherbet, 111.8 g of chocolate chip muffin, and 13.33 oz citrus flavor fruit sorbet.

    Overall Score

    High

  • How many carbs are in 1 serving?

    47 grams is 15.67% of your daily recommended intake for a healthy individual. Almost 50% of all foods among all food groups have a greater carbs/calories percentage. Likewise, this food has a moderate amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than almost 64% of other foods. This food has the same degree of carbs as foods like cheesecake, pot pies and spaghetti with a carbs/calorie ratio of 52.22%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Tic Tac Freshmints (Ferrero), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of cholesterol. In this case, approximately 59% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than nearly 43% of all foods in our system. 6.67% of your daily limit will be filled by 1 serving. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 5.56%, it is around the same amt as hominy, cantaloupe and leeks.

    Overall Score

    Moderate

    Alternatives: Strawberry Muffin Mix (Stonewall Kitchen), Cake Cone (Friendly's), Montieri Raspberry Tart Cookies (Pepperidge Farm)

  • How much fiber are in 1 serving?

    At 2.5 g for every 300 calories, this food has a fair level of fiber (it has the same quantity as foods like carrot cake, pate and brown sugar). For a healthy male, 3 g is 12% of your recommended limit per day. Compared to foods in its food group, this specific food has a magnificent amount of fiber. Here, roughly 77% of other foods in this food group have a lower fiber percentage. In the same way, nearly 56% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Golden Cupcakes (Hostess), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Ice Cream Candy Bars (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a proficient quantity of protein. Here, within its own food group, this specific food has less protein than approximately 49 percent of other foods. Similarly, around 76 percent of all foods in our entire system have a greater protein ratio. Having a reasonable amount of protein with a protein/calorie ratio of 5.56%, it contains the same quantity as salad dressing, margarine and fruit cocktail. 5 grams is 10% of your daily recommended consumption for most individuals.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Proti Square Wafers - Vanilla (Bariatrix), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 45 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a average amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 68% of other foods. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same degree as couscous, strawberries and noodle soup.

    Overall Score

    Moderate

    Alternatives: Nesquik Chocolate Powder (Nestle), Citrus Flavor Fruit Sorbet, Charms Super Blow Pop (Tootsie Roll)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium containing 486.11 mg per 500 calories, it contains the same degree as couscous, tofu and cranberry juice. Compared to foods in the same food group (sweets), this specific food has a above average degree of sodium. Here, roughly 25 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 37 percent of all foods in our system have a lower sodium/calories percentage. For most people, 350 mg is 14.58% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Cinnamon Mints (Altoids), Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers), Aero Chocolate Bar (Nestle)

  • How much sugars are in 1 serving?

    65% of your daily limit of sugar will be filled by 1 serving. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 28.89%, it contains the same amt as cherry pie, eggplant and whole cereals. This item has a reasonable quantity of sugar compared to foods in the same food group. Here, almost 66% of foods in this food group have a greater sugar ratio. In the same way, approximately 70% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Fresh Strawberry YoCream Sundae (Burgerville), Banana Bash Bundt Cake (Shoney's), Carb Smart Ice Cream Bars - Almond (Breyers)